What to eat before labor to speed up contractions is a laborious task, and many mothers are weak, which is unfavorable for production. The baby should also be fed after childbirth, so supplementing nutritious food can not only promote postpartum milk secretion, but also strengthen the body's resistance and immunity, killing two birds with one stone. Food can eat some lettuce, lotus root, kelp and so on.
1, lotus root:
Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing, and it is a good medicine for removing blood stasis and promoting new growth. Eating more lotus root can remove the accumulated blood stasis in the abdomen as soon as possible, stimulate appetite, help digestion and promote milk secretion, which is helpful for feeding newborns.
2. Lettuce:
It contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Chinese medicine believes that lettuce has the functions of clearing away heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactation-free people.
3. Soybean sprouts:
Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. protein is the main raw material for growing tissues and cells, which can repair the tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls, prevent bleeding, and cellulose can moisten the intestines and prevent puerpera from constipation.
4. Kelp:
Kelp contains more iodine and iron, iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Newborns eat this milk, which is beneficial to the growth and development of the body and prevents the dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.
5, day lily:
It contains protein, minerals such as phosphorus, iron, vitamin A, vitamin C and body-retaining compounds. It is nutritious and delicious, especially suitable for soup. Abdominal pain, dysuria and restless sleep are prone to occur during puerperium. Eating more day lily can eliminate the above symptoms.