Radish tassel

Sesame, coriander, Chinese cabbage, black fungus, mushrooms, etc.

Fruits and dried fruits such as lemon, loquat and apple,

dateplum persimmon

,

preserved apricot meat

,

Orange cake

,

Preserved peach

, almond, hawthorn, raisin, walnut,

Watermelon seed

,

pumpkin seed

Dried mulberries, peanuts, lotus seeds, gordian nuts, etc.

Fruits are mainly vitamin supplements. You should eat more soy products to supplement calcium.