The cold appears to have an elevated body temperature, this time you can eat some food, can relieve fever. -Generally choose the more colorful, more moisture-containing vegetables, fruit-based, such as pears, oranges, passion fruit, dragon fruit, cantaloupe, watermelon, grapes, lychee, cucumber, lotus, etc., the vegetables can choose celery, cabbage, greens, kale, broccoli, bean sprouts, kale, green peppers, okra and so on. In addition, you can also make these vegetables into vegetable juice, vegetable porridge, you can also squeeze the fruit into juice to drink or make fruit soup with fruit to take, you can achieve diuretic, heat and lower body temperature effect.