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What is stock? Is it good or bad for people's health?

A commonly used auxiliary raw material in cooking. In the past, it usually referred to chicken soup. After long-term boiling, the soup water is left. When used to cook other dishes, it is added to replace water during the cooking process. In dishes or soups, the purpose is to enhance freshness and make the taste richer;

According to different dishes, the raw materials used for the stock are also different, including chicken soup, beef soup, fresh fish soup (milk soup) Due to the accelerated pace of modern people's lives, there is no time to fully boil the soup stock, so there is also a method of adding chicken essence and warm water. You can also directly purchase instant soup stock bags or soup dumplings and other instant products to replace the stock soup seasoning. It can also play a role in improving freshness.

Basic functions of soup stock

1. Anti-aging with bone soup: The special nutrients and collagen in bone soup promote microcirculation. The ten years between 50 and 59 years old are the most important time for human body’s microcirculation. During the transition period from prosperity to decline, bones age quickly. Drinking more bone soup can often achieve effects that are difficult to achieve with drugs.

2. Fish soup prevents asthma: Fish soup contains a special fatty acid, which has anti-inflammatory effects and can treat lung and respiratory tract inflammation and prevent asthma attacks. It is most effective for children with asthma.

3. Vegetable soup resists pollution: various fresh vegetables contain a large amount of alkaline components, which dissolve in the soup and enter the human body through the digestive tract, which can make the body fluid environment in a normal weakly alkaline state, which is beneficial to the human body. Pollutants or toxic substances in the body are redissolved and excreted in the urine.

4. Chicken soup fights colds: The special nutrients in chicken soup, especially hen soup, can accelerate blood circulation in the throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in a timely manner, and relieve coughs, dry throat, and larynx. Pain and other symptoms.

5. Kelp soup to keep out the cold: Kelp contains a large amount of iodine, and iodine helps in the synthesis of tetragonal hormones.