1, the calorie of baked rice with cheese (calculated by 100g edible part) is 76 calories (3 17 kilojoules), and the unit calorie is low. The calories per 100g of baked rice with cheese account for about the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.

2. The daily calories required by normal people are related to their weight. The relationship between calorie intake per hour and body weight is about 1 kcal/hour/kg, that is, 4. 186 kj/hour/kg. Therefore, the normal average daily calorie requirement of an adult weighing 50kg is as follows: average calorie requirement = 4. 186kJ * 24 hours * 50kG = 5023.2kJ ..

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Nutritional value of cheese

1, dairy products are the best choice for food calcium supplement, and cheese is the dairy product with the most calcium, which is easily absorbed;

2. Cheese can improve the body's low disease resistance, promote metabolism, enhance vitality, protect eye health and keep skin healthy;

3. Cheese is lactic acid bacteria and its metabolites, which have a certain health care effect on human body, and are conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea;

4. Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health;

British dentists believe that eating some cheese with meals can help prevent dental caries, and eating food containing cheese can greatly increase the calcium content on the tooth surface, thus playing a role in inhibiting dental caries.

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People's Network-Cheese can also be a friend to lose weight. What do you know about cheese nutrition?