Why do you need a lot of oil to fry a poached egg, or it will not form and stick to the pan?

This is a complete misunderstanding. You don't need too much oil to fry an omelette, and it won't stick to the pan.

The pan for frying eggs must be washed clean and must not have a salty flavor, with a salty iron pan is easy to stick to the pan, don't put salt in the frying pan when frying eggs, and only put salt in the pan after it comes out, so you can make sure that your pan doesn't have a salty flavor, and the frying pan won't stick to the pan in the future.

Omelette first hot iron pan, put some oil cooling iron pan, cooling after all the oil out, and then beat the eggs into the slow fire fried to golden brown, with a spatula from the side of the beginning to gently shovel up, so that it will not stick to the pan.

With the old iron pot cleaning can be used to fire method, that is, the iron pot in the stove burned until very red, in the water, so that the iron pot quickly cooled down, and then cleaned The pot will be like new, will not stick to the pan.

Fried eggs actually do not need to have a lot, follow my method to ensure that it will not stick to the pan Oh!

1. Scrub the pan with a steel wire ball, then rinse it repeatedly under running water with a loofah capsule to ensure that there is not a trace of scum in the pan. This step is the most critical.

2. If you use an old pot, there are some carbonized scum in the pot, which cannot be scrubbed out, it is recommended to use fire to thoroughly carbonize the food residue under high temperature, so that it will be more convenient to diligently wash clean.

3. Then we put the washed pot on the stove fire, burning hot, the theory is that the hotter the better, burning a little red is not afraid.

4. Pour in the oil while the pan is still hot and turn the pan clockwise to make sure that the oil wets all sides of the pan.

5. Pour the oil out of the pan. The oil will not be wasted, oh, the next frying can be done in cold oil in the pot, which effectively avoids the risk of repeated heating to make the oil deterioration.

6. Re-add cold oil to the wok after moistening.

7. Crack in the eggs and wait a few seconds for the bottom layer to set.

8. Start rotating the pan so that the eggs are heated evenly.

9. When using the spatula on the opposite side, you can cool the spatula with a drizzle of water so that the egg does not stick to the spatula.