Best and optimal foods high in dietary fiber for high blood sugar.

To control blood sugar, you generally need to control the intake of starch and sugar. In addition to this, you also need to pay attention to the intake of adequate high-quality protein. Follow a diet to control the total daily calories, you can eat low sugar, low calorie food, nutritional balance, according to the proportion of staple foods, meat, eggs, soy products, vegetables, etc.?

Normal

The human body is able to ensure that the sources and destinations of blood glucose are balanced through the two major regulatory systems of hormone regulation and neuromodulation, so that blood glucose is maintained at a certain level. However, under the influence of genetic factors (e.g. family history of diabetes) and environmental factors (e.g. irrational diet, obesity, etc.), the two regulating functions are disturbed, and the blood glucose level will be increased.

Reference: Baidu Encyclopedia - Hyperglycemia