Yes, vinegar soaked onions can burn excess body fat, as well as to prevent the accumulation of fat, and onions are rich in dietary fiber, which helps the peristalsis of the colon.

Methods:

Materials: 1 onion, vinegar medium size, about 160-200 grams, 1 ? cups of natural honey, about 23 milliliters, a little natural salt.

Methods:

1, peel the onion and slice it thinly. Soak in cold water for a while, then drain off the water;

2. Put the vinegar and salt into a pot and heat to 36 degrees Celsius. Remove from heat, add honey, stir slowly to dissolve, add onion;

3, when cool, put the onion and vinegar into an airtight container and refrigerate for a week, then you can start to eat.

Eating method: eat once in the morning and evening, each time to eat about 60 grams, 1 small dish, if you feel too much, can be changed to eat once a day, but the effect of time will be relatively long.

Tips: If you are afraid of acid, you can increase the amount of honey, or you can apple cider vinegar instead. Although the vinegar onion diet does not require dieting, but also can not therefore increase the amount of food, to maintain a nutritionally balanced diet, coupled with simple weight loss exercise effect is better.