Generally speaking, meat generally contains all kinds of amino acids and trace elements necessary for human body.

1, pork: just eat1-3 times a week. Use pig's "suet" to make fat oil, and add more nutrition when cooking.

2, chicken: eat 1 time a week without getting tired. Chicken is recognized as the best in protein.

3, duck: eat 1 time a week.

4, fish: you can eat it every day, and the "unsaturated fatty acids" contained in fish can provide the brain with sustained high energy.

5, cows, sheep, dogs and the like, eat when relatives and friends invite you, haha!

It should be noted that it is important to eat meat, and the nutritional value of all kinds of poultry broth is also high.