Cold chicory is a very simple dish, but want to do a good job is not easy, because it is rarely worm, so farmers will not give it medicine. It can be said to be green and non-polluting, and we eat it healthy and assured. Share this dish. Cold Chicory, easy to operate, and original

Instruments

Cicory 2, cashews, garlic 5, salt 1 spoon, onion oil 15 grams

Making Steps

1. First we prepare 2 Chicory, wash, cut off the roots and soak in water, if available, you can put it in the refrigerator, soaking can make the chicory more crispy

2. Then Cut into segments, cashews a few pat loose, you can also use peanuts instead of

3. 5 garlic, add salt 1 spoon, pounded into garlic, the finer the better, pounding can make the garlic flavor is more intense,

4. Add a small amount of sugar to refresh the freshness of adding 15 grams of green onion oil, the pre-production of the tutorials, stirring well, poured into the chicory, endive to be present, now eat, so that eat only crunchy and delicious

5. >5. add cashews, cashews must be put after, so eat up only crunchy,

6. so a cold chicory is done

with a slightly bitter bitter chrysanthemum not as bitter as bitter melon, for me this bitter taste tolerance is relatively low people, is very like, like it refreshing taste and a slightly sweet, but also like it is not any special flavor. Especially during my weight loss, bitter chrysanthemum is my regular choice of vegetables, every now and then have to eat, the practice is basically cold, there are drenched in sesame sauce mixing method, there are also garlic paste mixing method, are very tasty.

In fact, eating some bitter chrysanthemum is also beneficial, is to clear the heat to remove the fire of the gourmet food, but also antibacterial, antipyretic, anti-inflammatory, eyesight and so on. It has the effect of clearing heat and relieving heatstroke, which is very suitable for eating in summer. The way I make cold bitter chrysanthemum is very simple, usually within ten minutes, but my family and friends love it, and now I'm sharing the recipe with you.

Ingredients

Bitter chrysanthemum, peanut rice

Ingredients

Garlic, Aji fresh soy sauce, balsamic vinegar, sesame oil

-- Start making --

1, clean bitter chrysanthemum Clean, drain, cut into segments and set aside. Be sure to pay attention to wash the root more, more sediment.

2, pour a little oil into the pot, put in the peanut rice, stir fry the peanut rice with low heat, and let it cool down to become crispy.

3, four or five cloves of garlic into the garlic paste, put the taste of fresh soy sauce and balsamic vinegar, soy sauce and vinegar ratio is 1.5:1, put the right amount of salt, mix well. The sauce is ready.

4, the good sauce poured on the bitter chrysanthemum section, topped with peanut rice, drizzled with more sesame oil, it is ready. Eat when mixing can be.

Such a rich texture, flavorful mixed bitter chrysanthemum is ready. Crunchy peanuts, sesame oil, garlic rich garlic, a mouthful of mouth, peanuts, bitter chrysanthemum slightly bitter and sweet, the aroma of sesame oil and garlic, all spread in the mouth. Although it is a vegetarian dish, it is also too delicious to stop. This practice you learned?

In fact, you can also not put peanut rice, directly drizzled with garlic oil, or add soy sauce, vinegar, sesame paste and a little water in the garlic paste, adjusted to sesame sauce garlic paste, drizzled in the bitter chrysanthemums, is also very tasty.