Generally speaking, healthy adults eat about 20 grams of goji berries per day is more appropriate; if you want to think of the therapeutic effect, it is best to eat about 30 grams per day.
10 grams: eye-opening
15 grams: kidney tonic
30 grams: weight loss
Over-consumption of goji berries can cause fire, nosebleeds, and even cause red, swollen and uncomfortable eyes.
Extended information
A, general
Lycium barbarum mainly contains betaine, carotene, ascorbic acid, linoleic acid, aspartic acid, taurine and more than a dozen kinds of human body essential amino acids, and is rich in calcium Ca, Fe iron, vitamin B2, vitamin c, and many other essential trace elements. A variety of essential trace elements, including Ningxia's wolfberry is the most famous, in addition to Gansu, Qinghai and other places of wolfberry quality is also very high.
Lycium barbarum was originally a kind of medicine, can make water to drink, can do dishes, of course, can also make wine. The efficacy of wolfberry wine is also very good. In addition, there are sea cucumber and wolfberry porridge, wolfberry stewed lamb soup, wolfberry river eel soup, wolfberry stewed silver ear and so on.
Wolfberries can of course be consumed directly, but the wolfberry directly consumed, there is a little astringent, and therefore, it is recommended that you can be used with other medicinal herbs, I believe that this health care and therapeutic effect will be better.
And is a cold fever, body inflammation, diarrhea, it is best not to eat. Because of the wolfberry warm body effect is quite strong, suffering from high blood pressure, temperament is too impatient people, or weekdays a lot of meat intake led to the red face of the best not to eat. Goji berries can nourish the liver and kidney, but the liver and kidney are not weak there is no need to serve.
Two, different time to take the effect is naturally different
1, morning
This is a better time to tonify the kidney, so in this time to consume goji berries and better tonifying effect of the kidney.
2, mid-afternoon
To replenish the body, this time the body can better absorb the nutrients of wolfberry.
3, half an hour before bedtime at night
Can help improve sleep, but be persistent. However, one thing to note is that people who are hot and dry before going to bed is not suitable to eat goji berries or soak goji berry water to drink, because this will instead be detrimental to the quality of sleep, resulting in dreams.
In addition to dry chewing on an empty stomach is more conducive to the absorption of nutrients, under normal circumstances, healthy adults a day to eat the amount of goji berries for 6-12 grams of better, can not be eaten in large quantities, to avoid the cause of fire, nosebleeds, eye redness and discomfort occurs.
References:
People's Daily Online - overdose of more problems? Two kinds of people are best not to eat goji berries