Sweetened chestnut practice

Want to make delicious sweetened chestnuts, first we need to prepare fresh chestnuts, and then washed, we can use a knife to give chestnuts a horizontal cut, and we do not have to cut too deep. After that, you can use water to soak for more than half an hour.

After we soak the chestnuts, we can cover the lid, and then we choose to turn the small fire, turn from time to time, then we have to fish out the corn, and then choose to put in an iron pot, with a large fire until the water is dry, and then we choose to cover the lid, and then turn to a small fire to start to burn, turn from time to time.

In the process of cooking we can find that the corn's incision will slowly open, and then we often turn, wait until about twenty minutes can be out of the pot, for a good fried corn is very good shelling.

Nutritional value of fried chestnuts

Eating fried chestnuts is good for our health, the nutritional value of fried chestnuts is very rich, first of all, fried chestnuts is a large amount of starch, at the same time, we eat fried chestnuts can also help us to replenish carbohydrates, but also eat fried chestnuts can also be found in fried chestnuts because of the sugar fried chestnuts in the vitamin C and potassium elements are very rich in sugar fried chestnuts are containing folic acid, copper, vitamin B6, magnesium present, at the same time in the sugar fried chestnuts there is vitamin B1, protein, in which vitamin B6, vitamin B1, iron and phosphorus and other trace elements are very good for the human body is good.

Eating fried chestnuts is good for us to supplement the nutrients, but also through eating fried chestnuts to help us play the prevention and treatment of hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. At the same time in the sugar fried chestnuts are rich in unsaturated fatty acids, especially the vitamins, minerals are very rich, so that we eat sugar fried chestnuts can play the prevention and treatment of hypertension, coronary heart disease, arteriosclerosis effect, but also the use of sugar fried chestnuts to help us prevent osteoporosis, can help us play the role of the anti-aging effect, prolonging the life of the effect is also very good.

We often eat fried chestnuts is good for health, you can also eat fried chestnuts to supplement the method of vitamin C, so you can play to maintain the health of our bones and teeth, which is good for our health, you can also use the method of eating to help us promote the health of the internal organs, the old man eat fried chestnuts is very suitable.

Sugar fried chestnuts eat more fat

Eating sugar fried chestnuts can be found in the sugar fried chestnuts in the starch is very rich, at the same time sugar fried chestnuts in all kinds of nutrients are also very rich, especially protein, fat and other nutrients are very rich, so eat sugar fried chestnuts is easy to produce the intake of more sugar. So we eat sugar fried chestnuts can help us supplement vitamins, which is good for our health, especially the amount of vitamin C is very rich, so eat sugar fried chestnuts is very good, but sugar fried chestnuts also have more calories exist, we eat sugar fried chestnuts will be easy to produce the situation of obesity, so eat sugar fried chestnuts must be moderate to be able to do.

Effects and functions of fried chestnuts

Eating fried chestnuts is very good, first of all, fried chestnuts belong to the spleen and liver a kind of food, we promote the health of the stomach and intestines is good, at the same time, we often go to eat some fried chestnuts, which can also help you effectively treat kidney problems, our health benefits, but also can be utilized to eat fried chestnuts to help us cure the disease, so it is worthwhile for us to eat fried chestnuts. Diseases, so it is worth eating a food we often eat.