The calories of 253 calories here are only100g of jiaozi with celery and pork stuffing. If you eat jiaozi with other fillings, the calories are different. For example, if we eat pure meat jiaozi, the calories are definitely higher than 253 calories.
It consumes 253 calories, and it takes 35 minutes to walk to consume these calories. And if you eat pure vegetable jiaozi such as shepherd's purse and leek, the calories will be lower than 253 calories.
Extended data:
Analysis of other jiaozi caloric nutritional components: vegetarian dumplings, in which vegetables are the main fillings, the calorie of100g is 142 kcal, and the calorie of a vegetarian jiaozi is about 28 kcal. Generally speaking, the calories of dumplings are not too high compared with the staple food. When you lose weight, you can eat them as long as you remove obvious fat and grease.
Dumplings are mainly divided into dumpling skins and fillings, of which dumpling skins are mostly made of flour, eggs, salt and other materials, while fillings have more choices, such as using meat-like ingredients such as pork, beef, shrimp and so on.
You can also choose ordinary vegetarian dishes such as celery, leeks, Chinese cabbage and so on. These ingredients determine the nutritional value of jiaozi. However, generally speaking, the vegetarian stuffing jiaozi with eggs and vegetables as the main raw materials is healthier, because eggs are rich in phosphorus, while vegetables contain more calcium, potassium and magnesium, so it is very suitable to eat them together.
Baidu Encyclopedia-jiaozi's Heat
People's Network-Nutrition experts tell you the health knowledge wrapped in jiaozi.