Cabbage, cabbage, and cabbage all belong to the same category. Cabbage (Brassica?oleracea?L.var.capitata?L.) is a plant of the Brassica family and Brassica family.

Benefits of eating cabbage, cabbage, and cabbage:

1. Anti-aging. Cabbage is rich in antioxidant ingredients that delay aging. This ingredient can effectively resist cell aging and slow down the rate of cell aging. Therefore, it can resist aging. Women who are willing to age more slowly can eat more cabbage.

2. Improve immunity. Cabbage is very rich in vitamin C, so it can increase resistance and immunity. Regular consumption of cabbage can enhance physical fitness.

3. Prevent and treat high blood pressure. The potassium content in cabbage is high, so it is very beneficial in preventing and treating high blood pressure. Potassium intake is very helpful for cardiovascular and cerebrovascular diseases and can antagonize sodium to prevent and treat high blood pressure.

4. Enhance bone quality. Cabbage also contains more vitamin K, which is not only good for intestinal health but also helps strengthen bones.

5. Contains vitamin U, which is a new type of vitamin. Cabbage contains this vitamin. This is a major feature of it. Other vegetables rarely contain it. Vitamin U can protect mucosal cells. It has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer.

6. Prevent and fight cancer. In addition to containing two antioxidant vitamins such as vitamin C and vitamin U, cabbage has anti-cancer effects because the leaves contain a special fragrance, and this fragrance comes from a substance called "isosulfide". Cyanate ester is a chemical compound containing sulfur. It is this sulfur-containing compound that plays a positive role in preventing cancer and preventing and treating cardiovascular and cerebrovascular diseases.

7. Beauty. Cabbage contains many very rich nutrients. Therefore, eating more cabbage is also very helpful for skin beauty.

Extended information

Function

Assistant in lowering cholesterol. Cabbage is rich in B vitamins, vitamin C, and dietary fiber, which can help gastrointestinal motility, promote detoxification and defecation, and reduce the concentration of cholesterol in the blood. ?

Loss fat. The propylene glycol acid in cabbage can inhibit the conversion of sugar into fat and reduce the accumulation of fat in the human body. It is a natural "weight loss vegetable". ?

Relieve stomach problems. Cabbage contains vitamin U, which has the effect of protecting the gastrointestinal mucosa and can help prevent duodenal or gastric ulcers. In addition, vitamin U has detoxification effects and can relieve gastric bloating caused by frequent social drinking or hangovers. ?

Reduce the risk of cancer. Cabbage also contains the trace element molybdenum, which can reduce the body's production of nitrosamines; it contains sulforaphane and isothiocyanates, which can inhibit cell mutation. These nutrients can reduce the risk of cancer in the human body. ?

It is recommended that when cooking cabbage, do not boil it in water, which will easily cause the loss of nutrients; if it is fried in oil, water-soluble B vitamins, vitamin C, vitamin K and minerals can be left, but the vitamin C is not resistant to high temperatures, so it should not be fried too hot or for too long.

People's Daily Online - A natural "good dish for weight loss". Cabbage nourishes the stomach and should not be boiled in water

Baidu Encyclopedia - Cabbage