You can adjust your diet and lifestyle to regulate and increase your metabolism. Metabolism is not only related to blood, brain and muscle movement, but also closely related to weight loss, increase the metabolic rate, will be more conducive to weight loss.

I. What is metabolism?

Metabolism is the process of alternating new and old substances in the human body, through the new, the old is constantly renewed, so that the body's garbage and toxins are discharged from the body, so that the calories are burned more efficiently, so as to maintain the body's various organs to run in a healthy and orderly manner. That is to say, the faster the metabolism, the faster the weight loss. On the contrary, the slower the metabolism, the slower the rate of weight loss will be.

2, how to quickly regulate the metabolism?

1, keep three meals regular.

There are a lot of people do not eat breakfast because they get up late in the morning or feel that in order to lose weight they do not eat breakfast, if you do not eat breakfast, the body of the energy deficit will be in a ?

2, add enough protein.

Protein is the raw material for muscle building and fat burning. Compared to carbohydrates, protein requires the body to release more energy to digest, absorb and utilize, and to a certain extent can promote metabolism. Protein-rich foods, such as fish and shrimp meat, chicken breast, eggs, soy products, milk and other foods.

3, replenish sufficient amount of water.

Water is 0 calories, water is involved in the metabolism of the necessary substances, sufficient water, can make the body's waste faster discharge. Keep 1500 to 1700 milliliters of drinking water every day, a small amount of multiple small sips of slow drinking, to improve the metabolism are very helpful.

4, keep regular exercise.

Exercise can promote the growth of meat, can play a role in accelerating the role of metabolism. Develop the habit of maintaining aerobic and anaerobic exercise every day can help the body to lose weight and consume calories, and at the same time can also help to improve the metabolism. Exercises such as jogging, brisk walking, cycling, curling, up and down squats.

5, usually can also eat some help to improve the metabolism of food to assist.

Foods such as kelp, garlic, chili peppers, beans, etc., usually eat these foods can help to help improve the metabolism, but also to develop a good diet.