Beet root is not a very common vegetable, but it has a strong health function. Folic acid in beetroot is the most needed element for pregnant women, so it is suitable for pregnant women to eat beetroot. Moreover, beetroot tastes sweet, and many women like to eat sweets when they are pregnant, so beetroot is a very good choice. Because beetroot is a vegetable without any additives, it is still very good for pregnant women.

Pregnant women crave sweets during pregnancy, but we all know that eating too much sweets is bad for the fetus. At this time, beetroot can come in handy. Beet root, as a nutritious vegetable, is very healthy whether eaten raw, cooked or eaten with other vegetables.

The practice of pregnant women eating beetroot 1 and drinking beetroot, carrot and apple

Materials:

1 beetroot, 1 apple, 1 carrot, 300g cold boiled water.

Exercise:

1, carrots are washed and cut into small pieces, apples are washed and pedicled and cut into small pieces.

2. Wash the beetroot, cut it into small pieces, and pour all the materials into the cooking machine cup.

3. Add water, cover it, put it in the bracket and fasten it.

4. Select the fruit and vegetable key, start, finish beating, take down the cooking cup, and uncover the lid. Pour it out and drink.

2. Beet root puree

Materials:

2-3 beetroot, 2 apples and proper amount of water.

Exercise:

1. Prepare the ingredients and put all the ingredients into the cooking machine.

2. Select the fruit and vegetable juice key to run to the end.

Step 3 pour it out.

The benefits of pregnant women eating beetroot

1, preventing birth defects

Beet root is rich in folic acid, which is indispensable for the normal growth of tissues. In addition, folic acid is very important for the development of the baby's spinal cord in the first three months of pregnancy, which can prevent the baby's spinal cord defects. So it is good to eat beetroot during pregnancy.

2, can improve immunity

Pregnant women need a higher level of immunity to avoid various diseases and infections. Beet root contains antioxidant components, which helps to improve immunity.

3. Prevention of osteoporosis

Pregnant women are more prone to osteoporosis than the average person. Beet root is rich in calcium and silicon dioxide, which can prevent decalcification of teeth and bones and prevent the risk of osteoporosis.

Step 4 regulate metabolism

Beet root is an excellent source of potassium. Eating beets or drinking beet juice during pregnancy can balance electrolytes, control metabolism and maintain the mother's blood pressure level.

Step 5 prevent joint pain

Beet contains betaine, which is an effective anti-inflammatory agent. So eating beets during pregnancy can prevent joint pain and joint swelling.

6. Blood function

Beets have the function of purifying blood and can prevent babies from being infected. In addition, it can enhance physical fitness, which is beneficial in the process of childbirth.

7. Prevent anemia

Beet root is rich in iron, which helps to increase the content of heme in blood. Therefore, eating beetroot during pregnancy can ensure enough hemoglobin and prevent anemia.

8. Blood sugar level

The sugar content of sugar beet is low, so the sugar conversion process is very time-consuming. Eating beets during pregnancy helps to stabilize blood sugar levels.

9. Keep the fetus healthy

Beets are rich in vitamin A and vitamin E, so drinking beet juice during pregnancy can ensure the best development and health of the fetus.

10, promoting digestion

Eating beetroot during pregnancy can improve digestion and prevent various digestive tract diseases. In addition, it can also help healthy defecation and prevent constipation.

Side effects of eating beetroot for pregnant women Although eating beetroot for pregnant women has many benefits, there are also some small risks. For example, betaine contained in beetroot may cause nausea, vomiting, diarrhea and gastrointestinal problems during pregnancy, thus aggravating your morning sickness. Nitrate in beets may make you feel weak during pregnancy. In addition, drinking beet juice may temporarily paralyze your vocal cords and make you unable to make a sound. Eating too many beets may cause you to have red feces and urine. In addition, beet root juice contains a lot of oxalic acid, which is easy to lead to kidney calculi.