Protein: Protein is a food that increases physical strength. You can choose vacuum-packed, canned (luncheon meat), sausage (grilled sausage, garlic sausage, ham, etc.), meat and egg products (roasted chicken, Broiler chicken, pork knuckle, soy sauce beef, braised eggs), etc. Or boil some eggs (preferably with some dipping sauce for better taste), tea eggs, or make some buns, dumplings, and pies the night before (the raw ones must be stored in the freezer layer of the refrigerator after wrapping, and the cooked ones should be kept in the refrigerator) Also possible).

Try to mix in enough vegetables while it looks like it’s all meat. 2 Try to keep it in the refrigerator overnight without losing the smell, and keep it together the next day to maintain the taste. When the lunch box comes home, I will upload what I made today. If you want to make it in the morning, you need to marinate the chicken legs the night before. The first thing you do when you get up the next morning is to preheat the oven. During the preheating period, you can wash up and so on. After preheating, throw the marinated chicken thighs into the oven.

Rice. I have a small rice cooker. I usually cook the rice before going to bed and set the cooking time. The easiest thing to do is to put the rice into a lunch box the next morning. Naturally, it is to make a portion of fried rice. The meal is all in one, combining meat and vegetables. You can fry it in one pot and take a box with you. It is very easy. Pair it with some homemade pickles, bring a pack of instant kelp soup to the office, and you'll have a good meal with both soup and rice. In order to increase the appearance, we also prepared beautiful purple rice. Of course, we also prepared the Orleans grilled chicken wings that everyone loves, but this time even the hand-broken star can make the chicken wings perfectly because it uses semi-finished products and does not need to be fried or baked. .

You don’t need a lunch box with too many partitions. This two-compartment box is very easy to use. The main thing to pay attention to is the material, whether it can be heated by microwaves, whether it can be refrigerated, whether it contains toxic substances, and whether it is easy to carry (don’t consider glass or stainless steel materials). Beat the eggs; take a pot and add a little oil. After the oil is hot, put the eggs in. Fry the liquid into loose eggs and spread them on the rice of step 3, then put the kabayaki eel cubes, king oyster mushroom cubes, and asparagus segments in order and it's done.