2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
You'd better have something to say in the morning. For example, drink rice porridge, eggs and honey water, and it is best not to drink it every day. If you want to drink, you'd better not drink too much, because honey contains sugar, so you can drink milk. You can drink milk after breakfast, because you can't drink milk on an empty stomach, you can also drink soybean milk. After breakfast, you can eat some fruit and drink more water. You can eat bread, but don't eat greasy bread. As for how to match, it depends on personal preference. . .
Eat apples for breakfast, tomatoes or yogurt at noon and cucumbers at night. But it's not enough to eat these. You can only eat half full three meals a day. It is best to add exercise, such as yoga. I hope it helps you.