1. bitter melon powder

Bitter melon powder is the most classic slimming powder. It has always been very popular! Its slimming principle is that it contains high-energy fat-reducing ingredients. Its taking method is also very simple, that is, it can be directly washed with water. Besides, it can also be drunk with other powders, such as any yam, green tea and lotus leaf. However, its only disadvantage is its bad taste. I suggest that when you drink it, add some honey or yuanzhen sugar (high sweetness and low calorie). Recently, I have seen many JMS putting bitter gourd in yogurt.

Effect: The best effect I heard was that I lost 7 pounds in a week!

2. Green tea powder

Green tea powder is my own porridge. Because it is very fragrant and delicious, green tea has always had a good reputation. After all, it can slim down and there are not many delicious things! The most discussed drinking method in the forum is green tea+yogurt, which is delicious and slimming. Why not?

Effect: I know that I can lose 7-8 kg in a month.

PS: A few days ago, I saw the method of taking green tea powder and coix seed powder on a Chinese medicine website. It is said that this combination is slim and nutritious, easy to get full, healthy and can whiten the whole body.

3. Rose powder

Last year, the women's magazine recommended rose powder+soybean milk, which is simple and easy to drink. Drinking a cup of soybean milk (adding a spoonful of rose powder) on an empty stomach every morning for 1 month can see obvious effects. That is, losing weight and beauty. At that time last year, when I went to Want Want, I asked about rose powder. It was super hot!

4. Konjac powder

Konjac powder is a classic slimming powder, and its slimming effect is scientifically certified. Walsh of the United States confirmed the slimming effect of konjac by double-blind method. The research results of West China University of Medical Sciences further confirm this effect. The filling effect of dietary fiber in konjac food in the stomach increases satiety, and at the same time reduces the absorption of thermogenic nutrients, which can achieve the purpose of preventing obesity and slowly losing weight.

Its administration method is very simple:

1) Mix and eat (take1-2g powder, put it in a cup, stir and rinse with boiling water to form a transparent paste, and then eat).

2). Add milk or drink to eat.

3). Add sesame paste or corn paste to eat.

4) Processed foods, such as diced bananas, diced apples and diced pears.

5) Take it in capsules.

Effect: Under normal circumstances, many people lose 6-7 kg a month.

5. Cocoa powder

"Women's magazine Thin Beauty 2007-04" strongly recommended cocoa powder, losing 33 pounds in 45 days!

The slimming principle of cocoa powder: during the extrusion process, some fat is removed from the cocoa paste, and the remaining solid raw material is called cocoa cake, which is milled to form cocoa powder. Cocoa powder contains vitamin B2, potassium, magnesium, calcium, iron and other elements, which can effectively promote the reflex system of muscles and bodies, stimulate blood circulation and achieve the effect of losing weight.

1), cocoa powder and soybean milk to lose weight

Material: cocoa powder+soybean milk

Practice: add a spoonful of cocoa powder to a cup of sugar-free soybean milk and stir it to drink.

How to eat: once in the morning and once in the evening, for 3-4 weeks, the effect is obvious.

Efficacy: It can clear away heat and toxic materials and strengthen fat burning. In addition, soybean milk contains a lot of dietary fiber, which has a little sweetness and can make the taste more beautiful.

Dietary attention:

1, cocoa soybean milk can replace breakfast, no need to eat other food.

2, only drink a cup of cocoa soybean milk for dinner, and then match a fruit with more water and less sugar.

2), cocoa powder+Guiling paste to lose weight

Ingredients: Cocoa powder, a box of original tortoiseshell paste.

Practice: add a spoonful of cocoa powder to Guiling Cream, cut into pieces and serve immediately.

How to eat: one box before breakfast, lunch and dinner for 2-3 weeks, and the effect is gradually obvious.

Efficacy: diuretic, eliminate toxins accumulated in the intestine for a long time, and achieve the effect of relaxing and slimming the waist and abdomen.

Dietary attention:

1, Cocoa Guiling Ointment can replace breakfast.

2, eating at 10 am and 4 pm is also good.

3), cocoa powder+lotus plumule diet

Materials: lotus plumule, cocoa powder.

Practice: Add10g of lotus plumule into boiling water for brewing, add a spoonful of cocoa powder after10min, and stir well before drinking.

How to eat: have a cup before breakfast, lunch and dinner for more than 3 weeks.

Efficacy: Lotus plumule can clear away fire, promote water circulation, and is especially suitable for obstinate, hot and dry obesity.

Dietary attention:

1, when using this method to lose weight, the food intake per meal is normal 1/3.

2. Please use pure cocoa powder.

Effect: After taking JMS in the women's journal laboratory, you can lose 3-6 kg in 7 days, 5- 15 kg in 4 days and 10-30 kg in 45 days.

6. cinnamon powder

The third issue of Women's Magazine Thin Beauty in 2007 is recommended! Cinnamon is sweet and thin15kg

Secret recipe 1: cinnamon powder+honey

Every day 30 minutes before breakfast and before going to bed, make a cup of boiled water with two spoonfuls of honey and one spoonful of cinnamon powder and drink it.

Tip: Drink regularly, even if you eat high-calorie food, it won't make your body accumulate fat.

Secret recipe 2: cinnamon tea

Hawthorn15g+cinnamon 3g+ginger15g+6 bowls of water (daily amount).

After boiling in water, add Fructus Crataegi, Cortex Cinnamomi and Rhizoma Zingiberis Recens and decoct for 5 minutes.

Effect: it is a good helper to regulate menstruation and reduce weight during menstruation and stagnation. This tea can be drunk at any time every day.

Secret recipe 3: 300g fresh milk+3 tablespoons sesame powder+cinnamon powder 1 spoon.

Add sesame powder and cinnamon powder to fresh milk instead of breakfast every morning.

Effect: Breast enhancement, intestine moistening, balance between diet and excretion, qi and blood conditioning and skin moistening.