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The benefits of burdock How to eat burdock well?
The benefits of 1 burdock

Reduce blood fat, blood sugar and defecate.

Burdock is also called "evil consequences", commonly known as "oriental radish". Fresh roots contain many kinds of acids, which have high nutritional value and medicinal value, and have the functions of dredging meridians, diminishing inflammation and virus, reducing blood fat and blood sugar, stopping bleeding, increasing white blood cells and increasing large intestine peristalsis.

In Japan, burdock is called longevity dish. In a human trial, a research team randomly selected 120 patients with simple hyperlipidemia. After drinking burdock tea for one month, 62% of the subjects' serum total cholesterol level decreased, and 52% of the subjects' serum triglyceride level decreased. The experiment proves that burdock has a certain effect of regulating blood lipid.

In addition to traditional ingredients such as inulin, experts have also newly isolated seven kinds of compounds from burdock, including oleanolic acid and ursolic acid, among which three kinds are considered to have lipid-lowering effect, not only lipid-lowering, but also burdock has laxative effect.

Recommended eating method: Burdock ribs soup

Ingredients: 250g burdock, 250g ribs, a little parsley, 2 teaspoons salt, a little pepper.

Exercise:

Slice burdock and soak in vinegar to prevent discoloration. Chop the ribs (or pork belly) into small pieces.

Boil the water in the pot, add the ribs and burdock, boil over low heat for about 20 minutes, and season with salt and pepper. Put it in a large bowl and sprinkle with coriander.

Burdock can also make tea: take some camellia Abel. And brew with boiling water for three to five minutes before drinking.