Difficulty: Small dishes (intermediate)

Time: 30-45 minutes

Category: Volkswagen beef, suitable for all ages.

Heat: The heat of this dish is per100g 164 calories.

Ingredients: whole beef elbow seasoning: salt, fragrant leaves, a small piece of cinnamon, a broken star anise, a few peppers, and a handful of nine-made dried tangerine peel (available in supermarkets)

Practice: 1. Poke a small hole on the surface of the cow elbow with a sharp knife. Unlimited quantity. Sprinkle salt on the surface of the meat and rub vigorously until the meat perspires (water seeps out). Then put it into a container and marinate it with seasoning. Keep it at room temperature for three days in cold days and in the refrigerator for the same time in hot days.

2. Boil the water in the pot, put it in like a whole cow elbow, poke the chopsticks in when it is cooked, take it out and let it cool. Cut into large pieces (slice after burning), light soy sauce, dark soy sauce, cooking wine, monosodium glutamate, shredded ginger and sugar, mix them into sauce, put the cows in, and simmer in the casserole until crisp.

3. Chop the dried tangerine peel, put it into the pot, and then simmer until it tastes good. Take it out of the pot.