1. Milk, the best food to relieve spicy food is milk, especially skimmed milk. It was previously thought that the lipids in milk could better combine with capsaicin, but current research has found that the real effective ingredient is casein in milk. The casein in milk can quickly combine with capsaicin to help reduce the spiciness.

2. Sugar. Take a mouthful of sugar and use sweetness to make it spicy, which can immediately eliminate the burning sensation in your mouth.

3. Tomatoes, you can add some tomatoes to the dish or eat tomatoes raw, because the sourness of tomatoes can neutralize the spiciness.

4. Honey water. Honey water can neutralize capsaicin, thereby alleviating the spiciness. You can drink some honey water an hour before eating chili peppers, which will form a protective mucosa on the surface of the stomach to protect the stomach.

5. Beer. The capsaicin in peppers is a non-water-soluble substance and can combine with the alcohol in beer, so drinking beer after eating spicy food is a good choice.