100 grams of pure dark chocolate calories for 516 calories. Compared with ordinary chocolate, pure dark chocolate reduces the amount of sugar and milk added, but the fat content has not been reduced, and the carbohydrate content is still high. Therefore, every 100 grams of pure dark chocolate calories is about 516 calories.

Does 100% pure dark chocolate have a weight loss effect? The answer is no. Chocolate is a high-fat, high-calorie food that cannot contribute to weight loss. Chocolate has more than 500 kcal/100g and more than 30% fat. Weight loss requires limiting total calorie intake, and high-fat, high-calorie foods do not easily produce a sense of fullness, which can easily lead to overeating. Under the same calorie condition, low-calorie foods are larger in size, more likely to produce a feeling of satiety, and help to reduce total calorie intake. Therefore, any food can not lose weight, only to reduce the intake of high-calorie food, so that the calorie consumption is greater than the intake in order to achieve the effect of weight loss. Chocolate not only has no weight loss effect, but also aggravates obesity.

In general, it is best not to consume more than 50 grams of dark chocolate a day. Although the sugar and fat content of dark chocolate is lower than that of white chocolate or milk chocolate, overconsumption is still easy to cause obesity. In addition, overconsumption of dark chocolate may also cause headaches, menstrual disorders and other problems.

Dark chocolate can be consumed in the following ways:

Used to make drinks. Dark chocolate can be used to make hot chocolate beverages, which are usually made by mixing milk, chocolate or cocoa powder and sugar. Hot cocoa is generally free of cocoa butter, while hot chocolate contains cocoa butter. Hot chocolate has become very popular since it was introduced to Europe from the New World. Hot chocolate made from white chocolate is called white hot chocolate, and some hot chocolate is made with whipped cream. It is used to make puddings and mousses. Dark chocolate is the main ingredient in many chocolate lovers' favorite chocolate pudding. Dark chocolate pudding has a silky texture and a rich chocolate flavor.