What to eat after childbirth? Caesarean section has a wound. At the same time, postpartum intra-abdominal pressure suddenly decreases, abdominal muscles relax, intestinal peristalsis is slow, and constipation is prone to occur. The diet should be different from natural childbirth. Generally speaking, the most needed nutrients in the process of wound healing include: protein, amino acids, vitamins, carbohydrates and so on.
1, zinc: zinc deficiency will reduce the function of fibroblasts. Zinc mainly exists in foods such as fungus and kelp.
2, fat: the lack of fat will lead to wound healing defects. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.
3, glucose: sugar is the main energy donor of the human body, providing sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.
4. protein: Adding protein to the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.
5, vitamin A: can promote wound healing. Mainly found in fish oil, carrots, tomatoes and other foods.
6, vitamin C: can promote wound healing. It exists in all kinds of vegetables and fruits, and dates and peppers are the treasure house of vitamin C.
Dietary taboo 1 after caesarean section, fasting is cold and spicy. Postpartum deficiency cold and blood stasis, should be fasting cold, cold products. A cold is more harmful to the stomach. A cold is blood coagulation. If lochia can't stop, it will cause postpartum abdominal pain, physical pain and other diseases. Postpartum blood loss hurts body fluids, mostly due to yin deficiency and internal heat. Therefore, spicy and irritating foods such as onions, ginger, garlic and peppers should be avoided. If you eat spicy food, it is not only easy to cause constipation and hemorrhoids, but also may affect your baby's gastrointestinal function through milk.
2, postpartum diet should not be supplemented. Like the birth of animals, human beings are ready for future production during pregnancy. Overnourished women are prone to obesity, leading to many diseases. Maternal obesity can also cause the increase of fat content in milk, which will eventually lead to obesity or diarrhea in infants.
3. Vegetables and fruits are indispensable. For vegetables and fruits, the traditional idea is that they have a lot of water. Eating fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite, help digestion and defecation, and prevent postpartum constipation.
4, Chinese medicine diet should also be symptomatic, don't make up for it. Maternal women with normal body do not need drug supplementation, and can use some traditional Chinese medicines according to symptoms and cooperate with diet therapy. If the amount of milk is insufficient, you can use cowherb, grass, pig's trotters, platycodon grandiflorum and so on. For postpartum abdominal pain and constipation, Radix Angelicae Sinensis, Semen Persicae, Semen Juglandis, and yellow wine can be added as appropriate to promote blood circulation, remove blood stasis, and moisten intestines to relieve constipation.
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