1, crucian carp has high nutritional value, high zinc content, and has the effects of invigorating spleen and promoting diuresis, harmonizing middle energizer and stimulating appetite, promoting blood circulation and dredging collaterals, and warming the middle and lower stages. Clam carp soup stewed by the people for pregnant women can not only tonify deficiency, but also promote lactation and lactagogue. Clam carp also has the function of strengthening brain and improving intelligence, and can also be used as stewed tofu and eggs for crucian carp, all of which are good ingredients.

2, crucian carp tonic, all taboo, suitable for all kinds of people, but also provide a lot of lecithin and protein for fetal development, so whenever eating crucian carp is beneficial to pregnant women.

3, tofu is cool, has a astringent effect, and has an impact on blood circulation, so it may cause miscarriage for pregnant women with poor physical fitness, but tofu contains a lot of plant protein, which is very helpful for hematopoiesis, so women with insufficient postpartum milk should eat and eat less during pregnancy.

In a word, tofu and crucian carp soup has high nutritional value and good taste, but pregnancy and puerperium can't be compared. Pregnant women can eat crucian carp tofu soup, but be careful not to overdo it, and occasionally they can eat it. It is more suitable for pregnant women. Drinking this soup can not only help relieve postpartum weakness, but also make the body recover faster, and it also has a good effect of milking, which can also help the baby grow healthier!