Long-term late-night snacking hazards

Long-term late-night snacking hazards, in fact, in our lives we can see many people stay up late at night often eat late-night snacks, in fact, the number of times for this situation is actually less or acceptable, the following to understand the long-term late-night snacking hazards.

Long-term late-night snacking hazards 1

Damage to the gastrointestinal tract function of the night a lot of food will damage the gastrointestinal function, the spleen and stomach main transportation, the night is suitable for yin, after 10:00 p.m. eating intestines and stomach have long been at rest, eating after the gastric distension, belching, day after day will cause gastric disease.

Obesity is the most able to make people refuse the main reason for the night snacks, that is to get fat. Spleen and stomach in the daytime work all day, to the night is to want to rest time, this time you let him work overtime, you think it will be happy? This time to eat will affect the digestive function of the stomach and intestines, to the spleen and stomach on the burden, and, at night, people's activity is small, the metabolism is also relatively weakened, this time to eat into the night snacks, will be converted into fat, especially in the abdomen, day after day will become a person with an apple-shaped body.

Hyperlipidemia eat a late-night snack on the body will not be too much, but eat every day, month after month, day after month of frequent eating, will suffer from high blood lipids, then the three high problems are not far from you, the next is a series of chronic diseases, atherosclerosis.

Fatty liver once eating late-night snacking intake of too many calories, protein, the body can not be absorbed for a moment, hosted in the body, stagnant in the intestines, will produce hydrogen sulfide and other toxins. If this time and then drink a few mouthfuls of wine, it will induce alcoholic fatty liver.

Acute pancreatitis once the night snacks eat too much, and heavy, high GI food intake, and a lot of alcohol will stimulate a lot of secretion of insulin, may lead to the occurrence of pancreatitis, and this disease comes more fierce, serious, but also life-threatening.

Urinary stonesThe human body is about five hours after eating a meal is the peak of the discharge of calcium, this time, calcium-containing urine will accumulate in the bladder, ureter, if you can not be timely discharged, then the calcium in the urine will continue to increase, and this time deposited crystals, will form urinary stones.

Insomnia at night, the brain nerves are already in a state of rest, this time eating will make the nerves excited, and the stomach, intestinal system will continue to send signals to the brain, will lead to your insomnia.

In fact, not everyone can not eat night snacks, some night workers need a lot of physical strength, this time will eat to the body to increase nutrition.

So who is suitable to eat late night snacks?

Although it is recommended not to eat or eat less late-night snacks, but not against all night snacks, some people eat late-night snacks instead of beneficial.

Long-term night workers some night work crowd, timely late-night snacks can replenish the body's energy, maintain physical strength, improve work efficiency, but also to avoid hypoglycemia. This time if you want to eat the best choice, light taste, easy to digest, nutritious substances, such as drinking milk, but it is best not to drink before going to bed.

Some of the elderly can eat some appropriate late-night snacks, you can prevent nighttime hypoglycemia, the elderly gastrointestinal function decline, prone to anemia and other disorders, this time you can properly add some nutrients to increase the body's function.

Dieting dieters dieting weight loss people are prone to hunger or hypoglycemia, appropriate to eat some low-energy night snacks is conducive to maintaining good. Physical quality. In addition, some older people with reduced digestive function, often eat less and more meals, nighttime hunger, can be appropriate to supplement nutrition.

How to eat night snacks scientifically:

In general, the energy distribution of the three meals a day is: breakfast accounted for 30%, lunch accounted for 40%, dinner accounted for 30%, and the above need for appropriate night "meal" people need to be based on the size of the consumption of their physical energy The additional supplementation of its equivalent energy; if only to meet the taste buds, evening leisure, it is recommended to eat a late-night snack before dinner should be appropriate to reduce the intake of dinner.

In addition, it is recommended to choose foods that are low in fat, rich in B vitamins, vitamin C and minerals, and easy to digest, such as milk, vegetable wontons, vegetable steamed buns, noodles in soup, whole wheat bread, adzuki bean soup, mung bean soup, yogurt, and fruits. Try to avoid high-energy barbecue, fried and stir-fried vegetables.

Long-term late-night snacking harm 2

1, very easy to cause gastric disease

Night snacking, which will enhance the pressure of our stomach and intestines, due to the need to carry out gastrointestinal peristalsis digestion and absorption at night. Then the stomach and intestines can not get a good rest, the gastric mucosa repair work will be very unsatisfactory.

2, cause obesity

Night in the case of our human body basal metabolism will be reduced, so the consumption of calories will be relatively corresponding to the reduction of that unnecessary calories will be changed into human body fat storage in our body. This is the first time I've ever seen a woman with a high level of skin tone, and I've never seen a woman with a high level of skin tone.

3, the nutrients are difficult to digest and absorb

often eat late-night snacks, and late-night snacks are very rich, then the long term will cause the nutrients in the late-night snacks can not be digested and absorbed. Studies have found that if you eat a lot of eggs, meat, dairy products and other high-line protein ingredients in the night snacks, then the quality of protein in the urine will be elevated, not only will cause the human body to rickets, nearsightedness, osteoporosis, these conditions; in addition to continue to cause the human body to appear in the urethra stones these conditions.

There are a lot of disadvantages of eating late night snacks, if all eat some high-fat and high-protein food late night snacks, then the body's blood glucose will suddenly increase the situation. If you eat too much late-night snacking, then the blood cholesterol content will also show a significant increase in our liver to produce a large number of low density protein.

Keep an eye out for the following five types of food as a late-night snack

1, cold food, such as ice cream or just removed from the refrigerator ingredients.

2, hard solid food, such as fried food, cowpeas and dried sweet potatoes.

3. Penetrated food and bottled food.

4, spicy food, food containing irritants.

5, high sugar, high calorie, high fat, high acid salt ingredients.

1, boiled milk: sour milk has a certain satiety, presenting a variety of nutrients.

2, porridge: the best is not pure white millet porridge, just add some slow digestion and absorption of food, such as adding oatmeal, lily of the valley and other food, can reduce blood sugar reflection, but also to enhance the supply of vitamins and minerals. Millet soup, which contains B vitamins and glutamate, is also particularly good as a late-night snack.

3, hot soybean paddle: in the low kinetic energy with a good sense of satiety, can immediately alleviate the hunger, in addition to not easy to lead to excess kinetic energy production. If you can match each other with a small amount of food containing carbohydrate compounds is stronger.

1, how to eat late-night snacks healthy

(1) eat late-night snacks also have time

Just eat a meal on the bed, can not sleep, there is certainly, there is a health impact. Ancient saying: "diet that is lying down, do not eliminate the accumulation, is born a hundred diseases." People just after eating, a lot of food gathered in the stomach, in order to better digestion and absorption, the body will increase the blood flow of the stomach and intestines. The body's blood volume is relatively fixed, so the brain's blood volume will be reduced, the blood pressure also fell, such as sleeping at this time, it is easy to stroke due to insufficient blood supply to the brain.

In addition, just after eating late-night snacks lying in bed, the food has not been digested, the chances of gaining weight will increase. So if you're going to have a late-night snack, try to stay in bed a little longer.

(2) What to eat is the key

Night hungry, most people will choose barbecue, noodles and other junk food, these foods are slow to digest, and greasy, high-fat, will inevitably lead to obesity. Why not replace them with yogurt, milk, fruit, oatmeal and other high-protein, low-fat food, eat naturally will not be fat.

(3) hungry also can not

In order not to get fat, many people would rather starve at night. In fact, people are hungry when it is also very difficult to sleep, which does not increase the chances of obesity, but early rise will find particularly hungry, easy to overeat. So if you have to stay up late, it's better to eat a little bit of food to fill up your hunger properly.

(4) can not eat too full

In fact, the dinner has been supplemented with food, the night snacks can only be counted as additional meals, so you can not eat too full. If you are a male friend who wants to stay in shape, calculate the calories before eating these and don't be greedy.

2, nutrition and not fat night snack

Congee: If you have to work overtime in the evening, you can boil a pot of congee first, it can be white congee with some lotus seeds and lilies, but also red bean congee, they belong to the crude fiber, which increases the sense of satiety, and the calorie is also low.

Whole grain food: whole grain food can choose oatmeal and whole grain bread, these two are supermarkets are sold, good preservation, eating is also convenient.

Milk: Milk not only helps you sleep, but it is also rich in high quality protein, which can prolong the feeling of satiety.

Fruits: Fruits are also the best companion for night snacks, such as strawberries, cucumbers, tomatoes, peaches and so on.

Eating late-night snacks to eat the right food does not gain weight. For many friends who want a good figure, eating these night snacks without gaining weight is also very healthy.

3, what is good for a late night snack

Hot milk, as well as yogurt warmed to room temperature, has a certain sense of satiety and provides a variety of nutrients.

Congee, preferably not pure white rice porridge, but add some delayed digestion of ingredients, such as adding oats, lilies and other ingredients, can reduce the blood sugar response, but also increase the supply of vitamins and minerals. Millet porridge is rich in B vitamins and tryptophan, which is also great for a late-night snack.

Hot soymilk, which is very satiating at low energy levels, can relieve hunger in a timely manner without causing excess energy. If you can combine it with a few carbohydrate-rich ingredients, it's even better.

Hot noodle soup, crumbled pimple soup and other high water noodles, you can put a little less noodles and pimple, add eggs and vegetables, etc., boiled and soft is also a very good choice of late-night snacks.

Pure grains and cereals ground and flushed into a paste, just use hot water to rinse and stir a little, it is very convenient to eat, high nutritional value, rich in B vitamins, but also have a good sense of satiety.

Other bags of powder paste food, such as milk powder, lotus root powder, almond powder, sesame paste powder, etc., can be a night snack punch paste to eat. The effect of these products is related to its formula, it is recommended to buy low sugar content, not instant products, otherwise the content of dextrin, syrup or white sugar is too high, not only the nutritional value is low, the blood glucose rises quickly, and the feeling of satiety is poor.

Finally, we also need to remind you that the night snacks should not be eaten after 10 o'clock oh.