1, cashew effects and functions: water, dehumidification, swelling, can prevent and control gastrointestinal diseases, chronic dysentery and so on.

2, cashews consumption method: can be done as a snack raw food, but also soup, stir-fry, deep-fried.

3, cashews in the content of vitamin B1 is second only to sesame seeds and peanuts, have supplemental energy, eliminate fatigue effect, suitable for people who are easy to fatigue to eat. Cashews are rich in vitamin A, is an excellent antioxidant, can make the skin glossy, good color. Cashews also have the effect of lactation, beneficial to women with insufficient milk secretion after childbirth. Cashews contain a large number of protease inhibitors, which can control cancer conditions. Regular consumption of cashew nuts has a strong body, improve the body's ability to resist disease, enhance libido, increase body weight and other effects.