1, Jujube: Jujube is a common food, and it is also a Chinese herbal medicine. It can enter the spleen, stomach and heart meridians, and has the function of tonifying the middle warmer, which can help to improve the symptoms such as emaciation, fatigue and loose stool caused by spleen deficiency.
2. Chicken: Chicken is a common meat and has certain medicinal value, mainly belonging to spleen meridian and stomach meridian. It can treat anorexia, fatigue, thirst, postpartum galactorrhea and other symptoms caused by spleen deficiency.
3, duck meat: duck meat has the effect of benefiting qi and nourishing yin. Proper consumption can improve the symptoms such as hot flashes, night sweats, five upset, dry mouth and constipation caused by spleen yin deficiency.
In addition to the above foods, people with spleen deficiency can also eat some chestnuts, longan meat, yam and other foods to help regulate spleen deficiency. Patients should avoid smoking and drinking, keep a good mood and take proper physical exercise, which is more conducive to physical recovery.