Yellow peach, also known as yellow peach, belongs to the genus Peach in Rosaceae, so it is named after the yellow flesh. Yellow peach is not wool. Regular consumption of yellow peach can relieve constipation, lower blood sugar, lower blood fat, resist free radicals, remove dark spots, delay aging, improve immunity, and promote appetite. It can be called healthy fruit and healthy Zhi Tao.
The edible nutritional value of yellow peach is very rich in nutrients, rich in antioxidants (-carotene,-carotene, lycopene, vitamin C, anti-free radicals and so on. ), dietary fiber (pulp contains a lot of pectin and cellulose needed by the human body, which is helpful for digestion and absorption. ), iron, calcium and various trace elements (selenium, zinc and other contents are obvious, higher than other fruits, and are the king of fruits). The effect and function of eating yellow peach is to promote fluid production and quench thirst, because from the perspective of Chinese medicine diet, yellow peach is sweet, sour and warm, which is harmful to thirst, dry mouth and hoarseness caused by body fluid injury. If you eat yellow peach properly, it has a good effect of promoting fluid production and quenching thirst;
It can moisten the intestines and relax the bowels. For people with dry intestines, constipation and difficulty in defecation, if you eat yellow peaches properly, it has a good effect of moistening the intestines and relaxing the bowels.
It can replenish qi and blood and moisturize the skin. For people with pale complexion caused by deficiency of both qi and blood, if they eat yellow peaches properly, they can achieve the effect of beauty beauty by supplementing qi and blood. The side effect of eating yellow peaches is that they contain more carbohydrates. Eating too much will cause blood sugar to rise, and it is easy to get angry, leading to oral ulcers and sore throats.
Yellow peaches are warm, and eating too much may aggravate some dry and hot symptoms, which is not conducive to the improvement of the disease. There is a lot of hair on the yellow peach, which is easy to recur for people with a history of asthma and allergic asthma. The sugar content of yellow peach is too high, which is not suitable for diabetics. Infants and young children are also not suitable for eating yellow peaches. Yellow peaches are warm, and those who get angry should not eat them. Eating yellow peaches in moderation will not cause disease.
What are the taboos for eating yellow peaches? Don't eat immature yellow peaches in your daily life, otherwise it will have toxic and side effects on your body. In addition, yellow peaches are not suitable for eating with turtles and plums. When you usually eat yellow peaches, don't eat too much at once.