The best way to eat pistachios is to eat a little every day to reduce stress and provide nutrition.

It is most suitable to eat about 50g of pistachios. Pistachios are very nutritious, but some fried dried fruits also contain high fat. Eating about 50g or 20 nuts a day can have a very good nourishing effect

What are the nuts? What's the healthiest way to eat?

Nuts can generally be eaten about half an hour before meals, usually about 5-10 nuts. This can effectively control your appetite and don't overeat. Also, don't eat after 8 p.m. Eat again. Be careful with things that are incompatible and cannot be eaten together! That specific problem was analyzed in detail

Also

If you accidentally eat too many nuts, you need to reduce the amount of oil and food consumed in three meals a day.

Calorie table of all nuts (edible part)

Unit: kcal/100g

Hazelnut 594 (equivalent to 1 kilogram of rice)

Pine nuts 619 (equivalent to 1 kilogram of rice)

Chestnut 212 (equivalent to 3.6 taels of rice)

Almonds 562 (equivalent to 9.6 taels of rice)

Pistachios 552 (compared to 9.5 taels of rice)

Sunflower seeds 616 (compared to 3.5 taels of rice)

What will happen if you eat too many pistachios for the first time

It contains a lot of fat and vitamin E. To control your weight, it is best not to eat too much. Vitamin E has antioxidant effects and delays aging, but excessive absorption will have adverse reactions, such as dizziness and other symptoms... Children Don’t absorb too much! ! !

In addition, it may be indigestion~ The human body needs a lot of B vitamins to digest nuts, and the treatment of excessive heat is the process of supplementing B vitamins~

Dr. Kathleen E. McMahon, RD represents California Pistachio Association's current research on the monounsaturated fats contained in nuts shows that eating nuts can reduce the risk of coronary heart disease by reducing total cholesterol and LDL cholesterol. Although it is known that diets high in saturated fat can increase the incidence of heart disease, there is also substantial evidence that monounsaturated fatty acids reduce the risk of coronary heart disease. Specific studies of various nuts, which have higher levels of monounsaturated fatty acids, are beginning to show similar results in reducing risk factors related to heart disease. A recently published review article written by Dr. Penny Kris-Etherton provides a comprehensive overview of five large epidemiological studies and 11 clinical studies, all of which prove that "regular nut consumption is associated with a reduced risk of coronary heart disease."

Although pistachios have many benefits, you should be careful not to overdose when eating them because they are nuts. From the perspective of traditional Chinese medicine theory, excessive consumption can easily cause symptoms such as internal heat and constipation. Especially for domestic bulk pistachios, it is not clear whether the quality is acceptable and whether food additives harmful to the human body are added during processing, so it is recommended to use an appropriate amount.

Is it good to eat nuts? What's the best way to eat nuts?

Eating nuts has certain benefits, but eating them regularly is definitely not good. Nuts have certain nutrients, like walnuts, which have a brain-tonifying effect, and hazelnuts, which supplement trace elements. , but if you eat it regularly, you will get internal heat due to excessive intake of nutrients.

What will happen if you eat too many pistachios?

It contains a lot of fat and vitamin E. To control your weight, it is best not to eat too much. Vitamin E has antioxidant effects and delays aging, but excessive absorption will cause adverse reactions, such as dizziness and other symptoms... ...Children should not absorb too much! ! !

In addition, it may be indigestion ~ I hope you will adopt O(∩_∩)O haha~!

When is the best time to eat the four major nuts?

In the morning, it is easy to digest. If you eat it in the evening, it will not be digested and will increase the burden on the gastrointestinal tract.

How to eat nuts

There are many kinds of nuts. I don’t know which one you are talking about. Which one? If the shell is very hard, I suggest you buy a clamp specially designed for clamping nuts. I bought the one with a handle and a spring at the top connection. It is very easy to use

Nuts How should I eat it?

1. It is safer to eat after frying. Raw nuts generally contain more plant acids. If people eat too much, they will experience adverse reactions such as vomiting, bloating, loss of appetite, and even shortness of breath. However, the content of plant acids in dried or fried nuts will be greatly reduced. So it's safer to eat. Raw almonds also contain some toxic ingredients, but the toxicity will be reduced a lot after roasting. Of course, the frying time should not be too long, so as not to destroy the vitamins and other nutrients in the nuts due to excessive heating. 2. Many people like to eat fried peanuts or fried cashews. In fact, it is not recommended to fry nuts in oil, because the nuts themselves are already rich in vegetable oil, and they will become greasier after frying, which is difficult to digest and is not good for health. Best cooked or baked until cooked through. Some nuts can also be eaten raw, such as peanuts and walnuts. 3. You may as well crush it before eating. Nuts are rich in vegetable oil and protein, which are often difficult to digest and can easily make you feel greasy. Therefore, you might as well crush the nuts and put them in when making pastries, or add them to milk or yogurt. In addition, you can also use the minced nuts as seasonings and sprinkle some when cooking, soup, or porridge. . Especially for young children, the fruits of some nuts are too large and unsafe. It is better to eat them crushed. 4. Although nuts are good, don’t eat too much. Nuts are very high in calories. The calories contained in 50g of melon seeds are equivalent to a large bowl of rice. It is appropriate for an average person to eat about 30g of nuts a day. If you eat too much, the excess calories will be converted into fat in the body, making people gain weight. Moreover, excessive consumption of some nuts can also produce some adverse consequences. For example, people who suffer from gastrointestinal diseases or have strong skin oil secretion and are prone to acne should control the amount of peanuts they eat; and if too much of the most common nut, sunflower seeds, is taken in, it is easy to develop fatty liver or liver dysfunction. . In addition, sunflower protein has testicle-inhibiting properties, so men of childbearing age should not eat too much. If you eat too many nuts, you must use less cooking oil or eat less rice that day. Especially don't eat without restraint after eating and drinking. 5. It is best to eat nuts in winter and as little as possible in summer. People with diarrhea, throat diseases, children and some people with allergies should eat with caution. Because nuts are rich in dietary fiber and fat, they have a strong "intestinal smoothing" effect. Anyone experiencing diarrhea or acute infection of the digestive tract should temporarily avoid eating nuts.

When is the best time to eat fruits and nuts? 5 points

Nuts: It is more appropriate to eat them 2-3 hours after breakfast or lunch, because the main meal is almost digested and you can supplement the nuts. Try not to eat or eat less at night. Nut oil content is very high, and lack of activity at night can easily accumulate in the body and lead to obesity.

Fruit: Fruit should be eaten before meals

Many people have a huge misunderstanding when it comes to eating fruits: treating fruits as desserts after meals, the organic acids in them will Combined with minerals in other foods, it affects the body's digestion and absorption; the pectin in fruits absorbs water and increases the moisture content of food in the gastrointestinal tract, so eating fruits after a meal will increase the burden on the stomach.

Experts point out that the correct time to eat fruits is about 1 hour before meals and about 2 hours after meals (except persimmons). First of all, many ingredients in fruits are water-soluble, and eating them before meals is beneficial to the body's absorption of essential nutrients.

Secondly, fruits are low-calorie foods, and their average calories are only 1/4 of pasta of the same weight, and about 1/10 of the same amount of meat such as pork. By eating low-calorie foods first, it is easier to grasp the total calorie intake in a meal. Third, many fruits themselves are easily oxidized and spoiled. Eating the fruit first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce possible adverse effects on the body.

In addition, we should also be careful not to eat fruit before going to bed at night, otherwise the full gastrointestinal tract will affect your sleep. Don't think that eating fruit is a trivial matter. Only by eliminating these misunderstandings can you develop a lifestyle that is truly beneficial to health.

For ordinary people, one hour before meals and one hour after meals

People usually think that it is best to eat fruits after meals. However, a professor in Taiwan put forward new insights and emphasized that it is best to eat fruits one hour before meals. Fruits are most beneficial. The reason is: Fruit is a raw food. If you eat raw food and then eat cooked food, the body will not have reactions such as increased white blood cells, which will help protect the human immune system, thereby enhancing the ability to prevent disease and cancer. Eating fruit after a meal does not have this protective effect. In addition, if you eat fruit after a full meal, the fructose contained in it cannot enter the intestines in time, causing it to ferment in the stomach and produce organic acids, causing abdominal distension and diarrhea. Therefore, you need to wait an hour after a meal before eating fruit.

In summer and autumn, there are all kinds of fruits, pears and peaches. While people are enjoying the rich nutrition brought by fruits, what else should they know about the fruit family?

As we all know, fruits are not only rich in vitamins, water and minerals, but also have a higher content of fructose gum than other foods, which undoubtedly provides sufficient nutrients for people's health. But someone observed the fruit section of the supermarket for nearly an hour. There were 30 people buying fruit, and more than 20 of them were impulse buys. The survey also found that many consumers really don’t know much about eating fruits. For example, when choosing fruits, they often lack direction and are more random. In addition, some consumers do not understand the properties of fruits and do not know how to choose fruits according to their own health conditions. At the same time, it is worth mentioning that many women now simply regard fruits as their staple food for weight loss and beauty. So, is this approach correct?

People eat a lot of watermelon in summer. Watermelon cannot be eaten on an empty stomach, because watermelon is a very good food for preventing heatstroke and cooling down. According to our traditional Chinese medicine, it is dry and cold in nature. In addition, it contains a lot of water. If you eat it on an empty stomach, it will dilute your gastric juice. After the gastric juice is diluted, there will be less gastric acid, which can easily cause indigestion, loss of appetite, and easily affect gastrointestinal motility. Tomatoes contain viscophenols, which can easily form insoluble lumps with gastric acid, affecting the function of the gastrointestinal tract, so they should not be eaten on an empty stomach.

Fruits that should not be eaten on an empty stomach include bananas, persimmons, oranges, lychees, and sugar cane.

During the peak season of fruits and melons, people with different physical constitutions are also very particular about eating fruits. People with weak and cold constitutions have a low basal metabolic rate and produce less heat in the body. When eating fruits, they should choose warm fruits. These fruits include lychees, longans, pomegranates, cherries, coconuts, durians, apricots, and more. On the contrary, people with a hot body constitution often have a flushed face and dry mouth due to their strong metabolism and produce a lot of heat. Such people should eat more cool foods such as cantaloupe, watermelon, pear, banana, mango, cucumber, tomato, etc. fruits. Peaceful fruits such as grapes, pineapples, apples, pears, oranges, mangoes, plums, etc. can be eaten by people with either cold or excessive body constitutions.

Usually when we visit patients, we always like to bring some fruits, but did you know? Not all fruits are suitable for patients to eat. When buying fruits, you should consider the patient's condition. People with ulcers and hyperacidity do not...