In the hot summer, suddenly come to a fruit salad big mixed will, or quite very good! It is both refreshing and weight loss and slimming. If you are in the restaurant, get some fruit salad, think is too good. But ordering another one of these will cost you a lot of money! Similarly, it will cost you tens of dollars. It's more cost-effective to make it ourselves! But there are so many different kinds of vegetables needed to make a fruit salad, what kind of vegetables and fruits are delicious in a fruit salad? The first thing you need to do is to get your hands on some of the most popular vegetables in the world, and you'll be able to do it in a way that's easy for you to understand!

A: ball lettuce

Do fruit salad one of the common vegetables and fruits. Its taste crisp, vitamin A, C, natural chemical fiber are many. It is a very good ingredient for weight loss and slimming!

Two: Bitter chicory

And grudge chrysanthemum, taste a little bitter, but it has to promote digestion, increase the role of appetite. Warm reminder, the heavier its hue is the worse the taste.

Three: vegetables

Roots and stems are all able to eat it! Not only can it be made into fruit salad, the juice is very good. Its roots can clean the blood!

Four: Kale

Often used in fruit salads, kale has a bright color and distinctive leaves. Bypass these stems that are long and tough. Have them chopped as finely as possible, too!

Five: Cherry Radish

A radish with a bright red skin and creamy white interior, eaten raw with no pungent flavor.

6: Romaine lettuce

It's one of the ingredients in a Caesar salad. Shaped like lettuce, the flavor is delicate and delicious but a little bitter. It also contains minerals such as potassium, phosphorus and calcium.

Seven: arugula

Also known as the Northeast region of stinky vegetables, taste slightly bitter, but also some spicy food. Not only can do fruit salad, but also often do iron pot stew, stewed rice it!

Eight: parsley

The flavor and unique aroma of parsley is very suitable for fruit salad it!

Nine: colored pepper

The tone is beautiful, slightly sweet. Pay attention to the outer skin wrinkled how to not have to oh!