inside the take, you can speak of clean spinach in boiling water blanch a few minutes after fishing, soaked in cool water after squeezing out the water, with seasonings for cooking and eating, long-term eating spinach, not only is good for supplementing human nutrition, intestinal, promote metabolism, but also whitening Oh.

Five, rose spot mask

Applicable people: This group of formulas have blood spots, whitening and nourishing effect, suitable for a variety of skin types of skin whitening skincare maintenance, all seasons. Especially suitable for dull, chloasma (dermatology) skin type.

Ingredients: angelica, mung beans, white poria, peach kernel, Angelica dahurica, white and each equal amount, 4 drops of rose essential oil, rose water.

Functions: Angelica dahurica, mung beans, white poria, white and whitening and emollient; Angelica, peach kernel blood stasis and light spots; rose water moisturizing and emollient; rose essential oil blood light spots, whitening and skin.

Practice: the above 6 kinds of Chinese medicine powder 60 grams each, mixed and bottled. Then take 1 tsp of the mixed herbal powder in the bottle and put it in a bowl. Add rose water and mix well. Then add 3 drops of rose essential oil and mix well.

Usage: Use a small brush to apply homemade mask evenly on the face, half an hour minutes after washing, 3 times a week.

The above is to introduce you to the whitening method, I hope to let the user feel more rapid and efficient whitening effect, so that the skin to achieve a more obvious whitening effect. We should pay attention to the daily self-maintenance, adhere to good dietary habits, participate in sports, regulate emotions, and if necessary, assist the Chinese medicine treatment, regulate the endocrine. With the friction force of the palm of the hand, promote blood circulation, which is conducive to stretching the skin tissue, soothe the fatigue of the muscle tissue.

Whitening food

Celery

Celery contains glucoside, fructose, mannitol, xylose, etc. are not involved in sugar metabolism, so it is very suitable for people who have edema in the body.

Snowdrops

Snowdrops are sweet in flavor, but low in calories, and are equally suitable for fitness people and the elderly. The fruit is high in calcium, magnesium, iron, zinc and other trace elements, can regulate blood, lower blood sugar, reduce blood fat and cholesterol, can effectively prevent facial acne spots, is the beauty of natural health care fruit.

Sherry Red

Sherry Red is very rich in crude fiber, not very easy to be digested by the body, so indigestion or pediatric stagnation insufficiency, you must not eat more. Female friends in their daily lives can eat more, a plate a day, blood vessels unimpeded, stomach and intestines, do not want to show old can try.

Whitening spot 5 small recipe 2

Whitening spot the first move: every day to maintain a good mood

The production of spots and the endocrine and emotional is a major relationship, so every day to maintain a good mood is very necessary, but simply using whitening products to get rid of the spot, the effect is not very obvious, you want to completely get rid of the spot, most of them are not very good. The key is to keep yourself in a good mood every day, so that the spots will disappear as soon as possible.

Whitening and spot removal second trick: daily sunscreen can not be lazy

Every sun exposure, although the skin surface does not have obvious changes, but in the bottom layer of the skin will be left behind the injury mark, especially the skin is particularly fragile spot, so the daily sunscreen can not be lazy, the use of sunscreen products every day must not be lazy.

whitening spot third trick: every day to moderate to the face massage

every day to the face massage once a day, with the palm of the hand or fingers rhythmically along the skin veins moderate massage, each time no more than 5 minutes, the action should be brisk and gentle, excessive massage may accelerate the skin aging, more likely to let pigmentation to find out the opportunity to head. The first thing you need to do is to make sure that you have a good understanding of what you are doing.

Whitening spot soup a party ginseng and astragalus stewed chicken soup

Ingredients: old hen, ginseng, astragalus, jujubes, round meat, ginger, cooking wine, salt

Practice: chicken should be cleaned and cut into pieces blanched and standby, will be the party ginseng, astragalus, jujubes, round meat washed clean, jujubes should be removed from the core. The home has a stew pot can use the stew pot stewing, so you can more play to the effect of the soup. Add the appropriate amount of water in the stew pot, put all the ingredients into the stew pot, add wine, so that the chicken will not be fishy, stew for about 1 hour to add the appropriate amount of salt can be.

Codonopsis astragali stewed chicken soup is very nourishing soup, is also very suitable for women's soup. With the role of beauty and anti-aging, often drink the women's color red, and can whiten the spots, the so-called one white cover three ugly, go to the beauty salon to do beauty can not necessarily improve the skin problem, but, often drink this soup food will definitely make your skin back to 20 years old. White tender and glossy. It is important to note that the menstrual period is not to drink Oh.

Whitening spot soup two winter mushroom phoenix claw soup

Ingredients: mushrooms, phoenix claw, peanuts, cooking wine, ginger, salt

Practice: mushrooms, peanuts soaked in warm water for 1 hour, chicken claw cleaned blanch spare. Add a suitable amount of water in the pot, the mushrooms, peanuts into the pot, after the water boils, add chicken claws, ginger, cooking wine, and again after the water boils, turn to a small fire and cook slowly for 1 hour to add a suitable amount of salt off the fire can be.

Winter mushroom chicken claw soup is very sweet, chicken claws full of collagen, can make our skin more . Whitening translucent elasticity. I think this soup can be compared with bird's nest, whitening effect is very powerful, winter mushroom and phoenix claw soup can also remove the very nasty spots on the face, restore your white and shiny face.

Whitening spot soup three green beans and lily whitening soup

Ingredients: green beans, red beans, lily, salt

Practice: this green beans and lily whitening soup is very simple, green beans and red beans should be soaked in warm water for more than 2 hours in advance, the pot to add the right amount of water will be green beans, red beans, lily into the pot. After the water boils, turn to a small fire and cook for 1 hour to add salt.

Mung bean and lily whitening soup is rich in vitamin C, often drink mung bean and lily whitening soup can quickly whiten, so as to achieve the role of whitening spot, this soup is a big star actress soup in a common soup, want to whiten the spot of the sister must often drink.

Whitening spot soup four green beans and honey soup

Ingredients: green beans, honey, rock sugar

Practice: green beans and honey soup practice is also very simple, but also to soak the green beans for more than 2 hours, to the pot to add the right amount of water, the water will be put into the pot after the green beans, green beans will be put into the pot after the opening of the rock sugar, cook on a small fire for half an hour! Turn off the heat, wait until the green bean soup cooled to 40-50 degrees and then add the right amount of honey can be. Be sure to pay attention to the cool to add honey, oh, or honey will lose the original effect.

Mung bean honey soup can detoxify the face, the body for a "cleaning", often drink mung bean honey soup white absolutely more than a degree Oh, very low-cost whitening method to remove spots, absolutely more than you go to the beauty salon to cost-effective.

Whitening spot soup five green beans pigeon soup

Ingredients: pigeon, green beans, cooking wine, ginger, salt

Practice: green beans to be soaked in warm water for more than 2 hours, pigeon cut and cleaned blanch spare. To the pot to add a proper amount of water, water boiling after adding pigeon and green beans ginger, wait until the water boils again will be added to the wine, turn to a small fire slowly cook 1 hour and then add a proper amount of salt off the fire can be.

Mung bean pigeon soup is very suitable for youthful girls to drink, there is a treatment of acne. Mung bean pigeon soup can eliminate the toxins in the skin, long-term drinking can be a deep whitening, from childhood to the girls did not white can definitely try this soup, in case a not small you can also be called white beauty it.

whitening spot soup six jade bamboo ginseng pig lung soup

Ingredients: pig lungs, jade bamboo, ginseng, Chen Pi, ginger, cooking wine, salt

Practice: pig lungs after irrigation water and squeeze out the water, repeat this step several times so as to be able to pig lungs fresh and cleaner. And then the jade bamboo, sasanqua chenpi clean and ready to use. Add a suitable amount of water to the pot and add bamboo, ginseng, peel, water, add pig lungs, ginger, cooking wine, until the water boils again and then turn to a small fire to cook for 1 hour to add the right amount of salt off the fire can be.

The pig lung soup not only has the effect of moisturizing the lungs, but also can make the skin moist, to prevent skin aging. Yucca ginseng pig lung soup whitening effect is very powerful, especially suitable for girls to drink after tanning, so that it will not be easy to spot, to eliminate the spot whitening sister this soup is definitely your first choice Oh.

face with melasma how to do

a, vitamin E + sour milk + pure honey + lemonade

1, sour milk and pure honey 3 spoons each, plus fresh lemon juice more than one, followed by and three damaged vitamin E tablets. Mixing.

2, 15 minutes after the face, wash with warm water, pay attention to try not to try too hot or cold water.

This method can completely eliminate the stains in the pores of the skin, moisturize and whiten the skin, make the skin glow.

Second, milk mask: Vitamin E?+? Fresh milk

1, the compressed mask paper invasion of fresh milk, in the drop of vitamin E liquid two to three drops.

2, 5 minutes later, remove the compressed mask paper, open, apply to the face.

3, wait until the compressed mask paper half dry, with warm water to wash can.

This method is purely natural and gentle, often applied to get rid of spots whitening, with each other daily oral vitamin E softgels, will make the spot removal method actually better.

Third, do the gauze olive oil mask

Raw materials: sugar, vegetable oil

Method: with the appropriate sugar and vegetable oil mixed together, the spot removal tips gently wipe on the face, as with the same cleansing milk, wipe the side of the nudging. That is good for removing the skin's horny layer, removing calluses and repairing the skin's basic metabolism.

Prolonged application of that kind can more than shrink pores, brighten the skin, eliminate the wonderful role of dark spots. But applying the mask is all the most important thing is to insist on, perseverance application will be more reasonable.

Four, banana milk mask

Raw materials: banana apple, cow's milk

Method: are the two mixed together and mashed, and later on the face of the spot small trick, the side of the dress while pushing. In the hydrating mask is not yet dry at that time to clean the face.

This hydrating mask has the role of deep hydration, long-term application can nourish and whiten the skin, remove calluses, but also eliminate dark spots oh.

Fifth, red wine spot beauty

Perhaps you have been said that red wine has the role of beauty. Indeed, red wine has the role of beauty and aging resistance, can make the skin more and more tender and glossy.

You can drink a little bit of red wine before going to bed, or eat more strawberries at the usual time.

Since the nutrients in red wine "polyphenols" are obtained in strawberries, it is also very good to do red wine mask, the shrinking of the hydration mask infiltrated in the red wine, you can take down the face.