1, Green King is suitable for people of all ages, for infants and young children, regular consumption of Green King can promote the growth and development of: to maintain the teeth and bones are normal: to protect the eyesight: to improve the memory, it is the infant and young children to develop the intelligence of the early development of one of the food, often consumed on the Later on, it has a great impact on intelligence, and can improve the IQ of satiety as well as health.

2, Green King for adults can play a role in detoxification, we all know that the liver withstood too many of our toxins, if there is no way to discharge the body in a timely manner, it is possible to reduce the body's immunity, resulting in a series of diseases, so regular consumption of the Green King to improve our immune system is very necessary.

3, for the elderly, the consumption of Green King is a treasure of longevity. Because the nutrients in the green king is very rich, can play a protective role for our cardiovascular system, and for the middle-aged and elderly people, with the rise in age, the occurrence of cardiovascular disease has become more, presenting a rising trend, it is necessary to think of often consume the green king, can play a role in strengthening the body and prolonging the role of the elderly, is suitable for middle-aged and elderly people in the group of one of the ingredients.

Stone cauliflower is a kind of algae that grows in seawater, the plant is also a kind of human consumption of healthy ingredients, it is particularly suitable for use in coleslaw, today for you to introduce is the stone cauliflower of the correct cold method, can let you know stone cauliflower how to cold delicious.

stone cauliflower how to cold mix delicious

stone cauliflower in the do coleslaw with the right amount of celery: cilantro and cucumber will be more delicious, and in the use of it to do coleslaw, should be prepared to prepare green onions, ginger and garlic and other seasonings, but also to prepare the soy sauce and sesame oil, like to eat spicy people to put the right amount of chili oil, but also let the seasoning of stone cauliflower more delicious.

stone cauliflower correct cold method

1, cold stone cauliflower to prepare stone cauliflower 200 grams of cucumber a: garlic a head of parsley, and prepare a parsley, and then prepare the right amount of balsamic vinegar soy sauce salt, sugar and pepper oil, sesame oil, as well as chicken essence and other seasonings. Prepare the parsley to remove the leaves, after washing the stem cut into sections.

2, ready stone cauliflower soaked in water for a few hours, and then repeatedly rinse it with water, remove the water and then cut it into sections, ready to wash the cucumber and cut into thin strips, garlic peeled and then minced into garlic. Release the water in the pot and then cut the parsley into the boiling water blanch for two minutes, removed after the cold water cooling.

3, the ready ` stone cauliflower cucumber silk and parsley section in a clean bowl, add chopped garlic, into the balsamic vinegar, soy sauce salt and chicken essence, and then into the right amount of pepper oil and sesame oil to mix well after sprinkling the right amount of parsley foam, which is delicious cold stone cauliflower has been done, mounted plate on the table can be eaten directly. Cruciferous vegetables contain sulfur glycosides, which have anti-tumor effects. Glucosinolates (sulfur glycosides) are broken down by enzymes in the body to produce derivatives such as indole and radish thiols, which can repair cells, fight free radicals, reduce carcinogenic activity, and inhibit tumor formation.

According to the World Cancer Research Fund, consuming non-starchy vegetables such as broccoli reduces the risk of oral, laryngeal, and stomach cancers.

Cauliflower is also rich in nutrients such as dietary fiber, vitamin C, carotene, and the mineral potassium.

Cauliflower has 3.1 grams of dietary fiber per 100 grams, which is not a bad performance among various vegetables. It has 75.3 milligrams of vitamin C, which is higher than mung bean sprouts (65.9 milligrams), which have more C. Vitamin C assists in collagen formation, which is an important vitamin for skin maintenance. In addition, dark green vegetables are rich in vitamin A and carotene, which are good for eye protection and antioxidant. The high potassium content helps water regulation, metabolism, and is beneficial for removing water retention and stabilizing blood pressure.

Cauliflower also helps prevent cardiovascular disease. 2012 study published in Diabetes Research and Clinical Practice found that diabetics who ate 10 grams of cauliflower sprouts powder every day for four weeks could lower cholesterol and triglycerides. 2008 British study also pointed out that the radish sulfur content of cauliflower is a powerful antioxidant. The carrot sulfide contained in broccoli prevents damage to small blood vessels caused by high blood sugar.