Over the birthday of the whole family together to eat a reunion dinner , to meat and vegetable collocation, nutritional uniformity, and because it is their own home to do, do the work above the program is not suitable for too complex. At the same time taking into account is the old man birthday, to take into account the old man's appetite, teeth. I recommend 12 dishes are as follows: contains two coleslaw, hot (meat) five, hot (vegetarian) two, two aquatic products, and finally a soup.
Refer to "The Complete Recipe Book" published on August 1, 2010 by Yunnan Education Publishing House.
Cold Mixed Shredded Kelp: It is a cold mixed home cooking with kelp as the main ingredient, with salty and slightly spicy taste, the dish can enhance the immunity of the organism, treat the low thyroid, diuretic and reduce swelling, prevent and control the disease of affluence, reduce the radiological disease, protect the cold, and fight cancer and prevent cancer.
2. Eggs mixed with tofu: This is a traditional dish, common throughout China, one of the home-cooked dishes, coleslaw; is the use of fat tofu, squash, eggs, sesame oil, parsley and other raw materials to make a tasty dish, easy to make, rich in nutrients, heat relief, rich in a variety of nutrients that the human body needs.
3.Sweet and Sour Spare Ribs: The fresh pork ribs are used as the material, the meat is tender, the color of the dish is red and oily, and the taste is crispy and sweet and sour, which is quite popular with the diners in the south of the Yangtze River.
4. Cola Chicken Wings: Made with chicken wings and cola as the main ingredients. The taste is delicious, the color is gorgeous, the chicken wings are tender, the salty and sweet are moderate, and the aroma of cola is retained, which is popular among the public.
5. Pineapple Goulash: also known as ancient meat. It is a Guangdong specialty dish. To bone out of the meat plus seasoning and starch mix and make a large meat round, into the frying pan fried, until crispy, sticky sweet and sour marinade, the flavor of sweet and sour delicious.
6. braised lion's head: also known as the four happy pills, is to take its auspicious meaning, this is a famous Huaiyang dishes. There are fat and lean meat red and oily, with green vegetables to cover.
7. Beef stewed potatoes: In meat, beef is favored for its high protein content and low fat, especially for obese people, arteriosclerosis, eating beef is more appropriate. Chinese medicine believes that beef is a nourishing and strong tonic, with spleen and stomach, strong muscles and bones.
8. oil smothered prawns: belonging to the classic Lu dishes, choose the Bohai Bay specialties body length of 15 to 20 centimeters, crystal full, large, head full of shrimp brain, taste the best, is the shrimp in the boutique sea-caught wild prawns after frying and become.
9. Steamed sea bass: belongs to the Cantonese cuisine, one of the seafood recipes to sea bass as the production of the main material, steamed sea bass cooking techniques to steamed vegetables based on the taste of salty. Perch is rich in a variety of nutritional values, is the highest amount of DHA in freshwater fish, so steamed perch is the most complementary to the brain.
10. Shiitake mushrooms fried bok choy: to Shiitake mushrooms, bok choy as the main material of the production of the dish. Ingredients: bok choy (Hong Kong people call bok choy small tang choy), dried mushrooms (put fresh mushrooms can also be).
11. black fungus fried celery: with the liver and kidney, lowering blood pressure effect, suitable for yin and yang deficiency type hypertension patients to eat.
12. chicken mushroom soup: chicken is very valuable, it contains a lot of protein and a variety of trace elements, nutritional value is much higher than ordinary chicken species. The freshly stewed shiitake mushroom and oyster soup has a delicious soup color and aroma, making it pleasing to the eye just by looking at it. Using shiitake mushrooms, black chicken, red dates and wolfberries to make soup and drink together can not only clear the liver and eyesight, but also replenish the blood and nourish the face, so that the more you drink, the healthier you are.
Oil smothered prawns practice:
Prepare stir-fry materials, green onions set into diagonal segments, garlic flattened, ginger minced. Dry chili pepper cut into segments.
Buy back the green shrimp cut off the whiskers and claws, with scissors from the root of the head of the shrimp to the back of the cut, has been scissors shrimp tail, the shrimp line pick out. After frying, wash and control the water.
Pour canola oil into a hot pan.
When the oil is 80% hot, pour the shrimp into the pan and stir-fry, stir-fry until the shrimp become red.
Pour all the spices from step 1 into the pan and stir fry until fragrant.
Pour the wine along the side of the pan to remove the fishy smell, pour soy sauce seasoning, pour the red soy sauce color, a little bit can be, not too much, otherwise the shrimp turned black, put the sugar to increase the freshness, add salt to taste, put white pepper to remove the fishy smell, and then stir-fry evenly.
Add the appropriate amount of water, open high heat, cover the pot and simmer for about two minutes. Open the lid and turn off the heat when the soup becomes thick.
Pick out the shrimp on the plate, the pot of soup filter out the spices do not, the rest of the soup poured on the shrimp can be sprinkled with small green onions can be.