The anemone is an animal that is as beautiful as a flower, but do you know that anemones can still be eaten? How to make delicious anemone? The following is my collection of delicious ways to make anemones, I hope it will help you.

The delicious practice of anemones

A spicy roasted anemone

Ingredients

Main ingredients: anemone 1000 grams

Side: green and red peppers, green onions, ginger, garlic

Seasoning: garlic hot sauce, soy sauce, salt, sugar, cooking wine

Practice steps

1, green and red peppers, green onions, ginger, garlic knife spare;

2, anemones first rinsed under running water, and then add salt and white vinegar rubbed vigorously with their hands;

3, rubbed anemones into the hot water, blanch blanched and then fished out into the cool water in the cooler;

4, pot of oil will be put into the pot of stir frying condiments, condiments stir frying garlic chili sauce into the pot of stir-fry;

5, spicy sauce into the pot of stir-fry;

5, garlic chili sauce into the pot of stir-fry;

5, the chili sauce into the pot of stir-fry;

5, the chili sauce into the pot of stir-fry;

5, the spicy sauce fried red oil, blanched sea anemone into the pan frying, and then add soy sauce, salt, sugar, cooking wine;

6, frying for a few moments after adding a little water, simmering for 2 minutes, to be thickened soup can be eaten.

Two, sea anemone braised baby vegetables

Ingredients: baby vegetables 250g, sea anemone 200g, sweet peas 30g, chili peppers 1, 1 green onion, ginger 10g, 200cc of broth, a little bit of white powder water, salt 1/2 tsp, 1/4 tsp of chicken broth powder, 1/4 tsp of sugar, 1 tbsp of cooking wine, 1/2 tbsp of oyster sauce

This is a good example of how to use the water in the soup.

Directions:

1. Wash the baby vegetables, remove the bottom, cut in half; wash the sea anemone and cut into small pieces; sweet peas, remove the head and tail and cut into pieces; chili pepper, remove the seeds and cut into slices; green onion slices and spare.

2. Boil a pot of boiling water, put the baby vegetables, sweet beans and anemones into the boiling water and then pull out.

3. Heat a pan with 2 tbsp of oil, add ginger, scallions, and chili pepper slices and sauté them, then add the anemones and the seasonings and stir-fry them quickly.

4. Add the stock, baby vegetables and sweet peas to the pot of recipe 3 and simmer until the soup tastes good, then thicken the sauce with rice flour water before serving.

Three, sea anemone chicken soup

Ingredients: chicken half, sea anemone 1 bag (foam good), ginger, water 1 liter

Method:

1. Chicken skinned and washed after chopping pieces of blanching.

2. Anemone washed and blanched.

3. Put a small amount of oil in the pot, when hot, put the ginger, burst incense, then add the chicken pieces and sea anemone burst incense.

4. Pour the chicken pieces, sea anemone and ginger into a casserole with 1 liter of water and boil for 1 hour.

5. Add salt to taste.

Nutritional value of sea anemone

Sea anemone can be fried, can be cold, can also be made soup, fresh and crispy. Anemone cooking without complex seasoning, if the seasoning is too complex, the fresh flavor of the sea itself is either obscured or changed. The practice of spicy fried sea anemone is also very simple, this dish is crisp, savory and slightly spicy. Anemone washed and cut into pieces, blanch quickly in boiling water, immediately fished out over cool water, drain water spare; start a frying pan, hot pot cold oil, oil is hot, down into the ginger wire burst incense; cooking wine, down into the green pepper wire stir-fry for a minute; down into the anemone continue to stir-fry for a few moments on high heat; adjusted into the appropriate amount of salt and monosodium glutamate, out of the pot can be.

Anemone is a sweet-tasting liquid with a high nutritional value that is often used for therapeutic purposes, and can restore a small amount of HP and SP. It is a liquid made from processed milk, and is considered to be the most nutritious food for children during their formative years. It can restore a small amount of HP.

Click on the next page to see >>> Main categories of anemones