Cherries eat too much easily on fire.

Cherries belong to the hot food, eat too much easy to catch fire. An adult is best not to eat more than half a pound of cherries a day. Otherwise, it is easy to get on fire, causing symptoms of fire such as swollen gums and pain.

Love nosebleeds, easy mouth ulcers, to eat cherries as little as possible; and suffer from fever and cough, try not to eat cherries. At the same time, the cherry sweet taste contains some sugar, so diabetics should avoid eating cherries.

Extended information:

Note

1, improve sleep. Cherries can not only prolong sleep time, but also improve the quality of sleep. Because the anthocyanins in cherry juice help to increase the level of the essential amino acid tryptophan (the main ingredient in the manufacture of serotonin, which helps you sleep), which in turn improves the quality of sleep.

2, iron. Cherries in the iron content than meat, but in the fruit is the best. In addition, cherries also contain more vitamin C and a small amount of organic acid, can promote better absorption of iron.

3, relieve muscle pain. Cherries can relieve muscle pain after working out and speed up the body's recovery. This is because cherries contain anthocyanins and other phytochemicals that promote blood circulation and help eliminate muscle fatigue and soreness.

People's Daily Online - Cherries bring six benefits anti-cancer, iron, improve sleep

People's Daily Online - Cherries are delicious, don't overdo it, eat cherries easy to fire