Walnuts are rich in lecithin, unsaturated fatty acids, and rich in vitamin C and vitamin E, can be anti-aging. Walnuts also brain, blood, Yin,

The effect of replenishment of vital energy. So usually eat some walnuts as a snack,, or use walnuts to cook lean meat, walnuts with jujubes, cinnamon, and put some rock sugar stew, are very good therapeutic methods.

2, hazelnuts

Hazelnuts are rich in protein, unsaturated fatty acids, there are complementary spleen and stomach, beneficial effects of bright eyes, usually fried, but also as a snack to eat, or add rice and grains porridge, for replenishment of vital energy is very good.

3, cashews

Cashews are not only rich in protein, unsaturated fatty acids, but also rich in calcium, phosphorus, zinc, iron and other trace elements, with antioxidant, anti-aging, anti-tumor effects.

Cashews can be used as a snack, you can also do dishes, but cashews contain much sugar, should not eat.

4, almonds

Almonds are the only cool food in the four nuts, eaten in the fall, almonds, cough, asthma, moistening the lungs effect. Fried large almonds can be used as a snack,

Small almonds can be boiled in soups, such as North and South almonds boiled lean meat, boiled pear, etc., can also be ground into powder, do almond milk, both delicious and nutritious.