1. Persimmon

Traditional Chinese medicine believes that persimmon is cold in nature, sweet and slightly astringent, and belongs to the lungs, spleen, stomach, and large intestine meridians. It has many functions such as dysentery, strengthening the spleen and stomach, promoting fluid production and moisturizing the intestines, cooling blood and stopping bleeding. For people with autumn dry cough and phlegm, eating some persimmons can effectively moisten the lungs and resolve phlegm.

2. Peanuts

Peanuts contain a large amount of protein and unsaturated fatty acids, which have the functions of strengthening the body and replenishing deficiency, replenishing the spleen and stomach, moistening the lungs and reducing phlegm, nourishing and regulating qi, diuresis and reducing swelling. It can stop bleeding, produce milk, clear the throat and stop malaria. It can also enhance memory and can help improve the baby's memory, which is of great benefit to the baby.

4. Luo Han Guo

Luo Han Guo is known as the "fairy fruit". It has the effects of clearing away heat and detoxification, resolving phlegm and relieving cough, nourishing the voice and lungs, and removing bad breath. It is also effective against excessive tobacco and alcohol consumption. It is especially effective for hoarseness, dry throat and thirst caused by etc. It can also lower blood sugar levels and improve diabetes. It can protect the throat, and can also treat hoarseness, unpleasant cough, and sore throat caused by wind-heat attacking the lungs. It can be used for symptoms such as cough due to lung fire, sore throat, aphonia, intestinal dryness and constipation.

5. White radish

Traditional Chinese medicine believes that the white color of white radish is gold, which corresponds to the lungs among the five internal organs. Its nature is sweet, flat and pungent, and it belongs to the lung and spleen meridian. It has the functions of lowering qi and eliminating food. , remove diseases and moisturize the lungs, detoxify and promote body fluids, diuretic and laxative effects, mainly treat lung flaccidity, lung heat, constipation, vomiting blood, flatulence, food stagnation, indigestion, excessive phlegm, difficulty in urination and defecation, etc.

6. Mint

Mint has a pungent taste and a cool nature, and is good at dispersing exogenous wind and heat. "Southern Yunnan Materia Medica" says that it "treats colds and coughs", but it is actually a wind-heat cough. "Simple Prescriptions" also states that using mint alone can "clear the upper body and resolve phlegm, soothe the throat and diaphragm, and treat wind-heat." Therefore, people with colds and coughs due to wind-heat or lung-heat coughs should use mint instead of tea.

7. Tremella fungus

Tremella fuciformis contains a variety of amino acids, which can relieve dry skin and itching. Tremella is neutral in nature and non-toxic. It not only nourishes the spleen and stimulates the appetite, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. In addition, Tremella fungus can enhance human immunity and enhance the tolerance of cancer patients to radiotherapy and chemotherapy.

8. Tangerine peel

Tangerine peel is a traditional Chinese medicine. It can regulate qi and strengthen the spleen, relieve cough and reduce phlegm. It is particularly useful for people who cough due to autumn dryness. Tangerine peel is warm in nature, pungent and bitter in taste. It enters the spleen, stomach and lung meridians. It can regulate qi and strengthen the spleen, dry dampness and resolve phlegm. It is often used clinically to treat persistent phlegm and dampness, chest and diaphragm fullness and tightness, cough and wheezing with excessive phlegm, and phlegm. White and sticky.

9. Pears

Pear is sweet in taste, cool in nature and slightly sour. It has the effects of clearing away heat and promoting fluid production, moistening the lungs and reducing phlegm. It is a good fruit for preventing and treating autumn dryness. Pears can maintain the health of cell tissues and soften blood vessels.

10. Water chestnuts

Water chestnuts, also known as horseshoe, ground chestnut, and pear, are native to India. Fat, tender and crisp ones are best. It can be eaten raw, cooked or as a dish. It has the functions of clearing away heat and resolving phlegm, promoting fluid production and appetizing, improving eyesight and soundlessness, eliminating food and sobering up alcohol. The above-ground stems of water chestnuts, known as "Tongtiancao" in Chinese medicine, have the effect of clearing away heat and diuresis.