Tummy ache is not a serious disease, but the attack makes you feel unbearable pain, even to the point of resorting to painkillers to relieve the symptoms. Here are a few remedies to help you relieve tummy pain.

1, lamb porridge

Mutton has the effect of replenishing gas, blood, often eaten to help us dissolve the body's blood stasis, but gastrointestinal function is not good people directly consume mutton and easy to lead to indigestion, lamb porridge has become a delicious and healthy stomach recipes. Wash and bone the lamb and cut it into cubes, add cooking wine and soy sauce, and marinate it for about fifteen minutes after scrubbing it well with your hands. While the lamb is marinating, add the rice to the water, bring to a boil over high heat, simmer over low heat for half an hour, then add the marinated lamb. Cook the mutton and rice together for half an hour and then turn off the heat and eat. Mutton porridge is good for relieving stomach pain caused by bloating and stomach cold.

2, motherwort stewed eggs

Many women have to endure the torture of menstrual cramps during physiological period, the main reason for menstrual cramps is that the blood in the abdomen is expected to lead to blood and qi, which leads to stomach pain. Motherwort has a very good blood circulation effect, can help the small abdomen of the stagnant blood smoothly discharged. Adding an egg when cooking motherwort water will allow the egg to fully absorb the motherwort, so that the egg can be eaten to help us replenish nutrients while soothing tummy pain.

3, pasta

Eat some light pasta, such as yangchun noodles, can let us eat a lot of meat and fish stomach to get enough rest, reduce the burden on the stomach and intestines, to slow down the stomach because of the consumption of too much greasy food and the pain caused by. Yangchun noodles are also very simple to do, just need to put the noodles into the water, add chopped green onions and green vegetables, and finally sprinkle two drops of sesame oil can be eaten.

Extended reading: What to eat for stomach pain What to eat for stomach pain