Kiwi is also called kiwi fruit. It is convenient to slice and eat, and its taste is sweet and sour, which is suitable for most people's tastes. Long-term adherence to eating kiwi fruit can make the skin whiter and whiter.

2.cherry

Cherry is more expensive and suitable for friends with better economic conditions to eat for a long time. Cherry is unique in whitening, especially West Indian cherry, which can quickly improve the problem of dark yellow skin and make the skin transparent and fair.

3. Lemon

Lemon is usually juiced and drunk. Because the vc content of lemon is really high, the taste and taste are very sour, so it is not suitable for direct entrance. It is best to juice and dilute it, and add a proper amount of honey to drink, which has an outstanding whitening effect.

4. oranges

The vc content of oranges is more than that of oranges, but compared with oranges, it is not so easy to peel. It is best to use a special orange peeler and juice it to eat, so that whitening ingredients will be absorbed more evenly and it is also convenient for human digestion and absorption.

5. Grapes

Grape peel and pulp are rich in anthocyanins, which can play the role of anti-oxidation and aging. At the same time, the vc content of grapes is also very high, which can whiten the skin while resisting aging, and the taste is sweet, sour and delicious. A bunch of grapes after dinner, let alone how pleasant it is.

6.strawberries

Strawberries are rich in vitamins, especially vitamin C. Eating strawberries regularly can not only whiten and freckle, but also play a better role in wrinkle prevention.