What can diabetics eat? Biscuits. There are many things that diabetics cannot eat. They cannot eat greasy, sweet, or too salty foods. Therefore, diabetic patients can only eat light foods. For example, biscuits can be divided into several categories. There are sweet ones, salty ones, etc. These are inedible. If you eat too much, your blood sugar will suddenly rise because of these things, so you can only eat some tasteless cookies, such as soda crackers. Some without sugar. Therefore, it is best for diabetic patients to use sugar-free and calorie-free products. Also, diabetics should choose whatever they eat. You can't just eat whatever you want. This can easily cause blood sugar to rise.

Also, diabetic patients should eat each meal according to quantity or calories, and cannot reduce or increase at will. Otherwise, it will lead to an imbalance of blood sugar in the body, which will gradually lead to repeated changes in hyperglycemia or hypoglycemia. This can easily lead to complications. Therefore, if we want to prevent complications, we should start by controlling blood sugar, and to control blood sugar, we must learn to avoid eating.

2. What kind of porridge can diabetics eat?

Wash and cut the pumpkin into small pieces, add water to the pot and cook until it is six ripe, add the washed corn, add wheat bran after boiling. Mix thoroughly and cook until the corn is cooked and tender. Suitable for all types of diabetic patients.

Wash the corn silk, add two bowls of water, cook for 20 minutes, remove the residue and extract the juice. Wash the japonica rice, add it to the corn silk juice, and cook it into porridge. This porridge can be served as breakfast or dinner, and is suitable for all types of diabetics.

3.1. Recommended fruits: fruits with less than 10 grams of sugar per 100 grams, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, and pineapples , strawberry, cherry, etc. This type of fruit can provide 20-40 kcal of energy per 100 grams.

3.2. Choose fruits carefully: fruits with a sugar content of 11-20 grams per 100 grams, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. This type of fruit can provide 50-90 kcal of energy per 100 grams.

3.3. Fruits that should not be used: fruits with a sugar content higher than 20 grams per 100 grams of fruit, including red dates and red fruits, especially dried dates, candied dates, persimmons, raisins, dried apricots, longans, etc. Dried fruits and preserved fruits should not be eaten. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, muscat grapes, winter dates, yellow peaches, etc., are also not suitable for consumption. This type of fruit provides more than 100 kcal of energy per 100 grams.

Diet taboos for diabetic patients

2. Control meals: For people with diabetes, meals should be strictly controlled. How much food, how many dishes, and when to eat every day. Accurate measurement and unremitting efforts are required. This will control the rise in blood sugar and help treat diabetes.

Dietary points for diabetic patients

1. Establish a correct and regular eating life.

2. Maintain a nutritional balance within the prescribed caloric range.

3. Eat eighty percent of the food every day to be full. The non-staple food should be a combination of meat and vegetables, and the variety should be large; the staple food should be a combination of thick and thin, and the quantity should be small.

4. Develop the habit of eating lightly.

5. Don’t be picky or picky about your food.

6. Keep in mind the total calories and food intake required every day.

7. Drinking alcohol, eating fruits, and eating out (eating in restaurants, canteens or friends’ houses) should also be counted in the total calories.

8. It is not advisable to drink too much or eat snacks.

9. Believe in science and do not easily listen to legends about medicine.

10. Establish a healthy and long-lived diabetes dietary rule.