Now the heating is turned on in the north, and the room is hot. Adults and children are a little angry and have a bad appetite. My children are not even interested in braised pork. And now eating too much meat is easy to get angry. So my family has been eating less meat and more fish recently. There are two children at home, and the biggest fear of eating fish is getting stuck. Some fish with many small spines, such as crucian carp, occasionally escape the net even if adults have picked out the bones. Being eaten by a child is very troublesome. So I like to buy some fish with more meat and less thorns. The dish I share with you today is made of fish that I often eat with only one thorn.

This kind of fish is the dragon head fish, also known as nine-bellied fish and tofu fish. You can tell from the name that this fish is exquisite. It has only one main fishbone, but no small one. The main thorn is also soft, unlike the general fishbone, which is hard. Don't worry about the child being caught by a fishbone anymore. The meat is soft and tender, which is very suitable for children to eat. The dragon head fish is rich in nutrition. Rich in protein and low in fat, it can improve immunity and won't get fat. It is also rich in vitamin D, which can promote the absorption of calcium and is very beneficial to growing children. The most important thing is that the price of dragon head fish is very cheap, which is suitable for the dining table of our people. I like to put some tofu in it to cook together. Very delicious. Let's see how arowana makes tofu with less meat and more thorns.

Ingredients: 400g dragon head fish, tofu 100g, half onion, 2 cloves of garlic, 2 garlic sprouts, 3 slices of ginger, Xiaomi spicy 1, cooking wine 15g, soy sauce 5g, steamed fish sauce 5g and salt 3g.

Cooking steps:

First cut the bean curd fish into small pieces, heat the oil in the pot, add the onion, ginger, garlic and millet to stir fry, and add the dragon head fish for 2 minutes.

Fry the dragon head fish until it shrinks, pour in tofu, pour in cooking wine, soy sauce and salt from the side of the pot, stir well, cover the pot and stew for two minutes.

Finally, add garlic sprouts and stew for another half minute.

Because the dragon head fish is tender and easy to break, it is necessary to minimize the stir-frying and the cooking time should not be too long, so as not to break the fish after a long time. It takes about five minutes to cook this dish, and then take it out of the pot. It takes about the same time as frying a vegetarian dish. Less time than steaming fish flowers. Save time and effort. Try it soon, too.

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