① Month age: 10 months or older.

② Little knowledge of nutrition: 10 months old is the golden age to exercise the baby's chewing and swallowing ability. It is necessary to add soft rice, broken noodles and other complementary foods in a timely manner, which is conducive to the eruption of baby teeth. The oatmeal added to the rice in this risotto has a certain laxative effect. At the same time, the three vegetables selected include sweet pumpkin which is rich in starch and can be eaten instead of staple food, as well as shiitake mushrooms and broccoli, which are the main ingredients to increase resistance. At the same time, there is no shortage of high-quality protein meat and brain-strengthening nut bibimbap materials.

Materials?

40g of rice, 30g of pumpkin, 30g of meat stuffing 1 0g of mushrooms 1 broccoli 1 shrimp skin powder 1 spoon of nut bibimbap 1 spoon of walnut oil. Save the recipe to the mobile phone. Step1

Prepare all ingredients for later use.

Step 2

Cut pumpkin, mushrooms and broccoli into small pieces.

Step 3

Pour proper amount of walnut oil into the pot.

Step 4

Stir-fry the meat

Step 5

Add a spoonful of shrimp skin powder and stir fry.

Step 6

Add pumpkin and mushrooms, stir-fry for a while, pour in water and stew.

Step 7

Then pour in the rice and stew, paying attention to the need to stir all the time to prevent the pot from being burnt, and stew until the juice is collected.