material
Rice (4 cups of rice, 4.5 cups of broth), beef 600g, sesame oil 100g, pine nuts 1 tablespoon, korean chili sauce 5 tablespoons, miscellaneous vegetables (soybean sprouts 150g, mung bean sprouts 100g, spinach 100g.
working methods
1) Cook the beef, let it cool, remove the oil, put the rice into the broth to harden the rice, and stir it with sesame oil while it is hot.
2) Cook bean sprouts, mung bean sprouts and cress, and mix in sesame oil and clear sauce (Korean bean paste). After cleaning Platycodon grandiflorum, stir-fry with salt, and stir-fry bracken after cooking.
3) Shred beef and mix with Chili sauce.
4) Spread the eggs into cakes and shred them.
5) put the rice in a bowl, put all kinds of colors on it, and put the Chili sauce in a small bowl.
6) Then stir it.
Rice, sesame oil, minced meat, eggs, cold and tender bean sprouts and vegetables, fried bracken, shredded carrots, fried minced meat.
manufacturing process
1. Prepare steamed white rice, and then prepare mixed vegetables.
2. Fry the egg only on one side, so that the yolk is complete and the surface is condensed, so that it can be separated from the egg white without breaking. Prepare two tender egg yolks.
3. Before the rice is put into the stone pot, coat a layer of sesame oil on the bottom and edge of the stone pot to prevent the rice from sticking to the pot and increase the oil flavor.
4. Prepare a small bowl of light soup to accompany the meal, and mix it when the meal is dry; Prepare a small dish of Chili sauce and mix it properly to improve the taste.
5. Put the rice into the stone pot, spread the mixed vegetables, minced meat and eggs on the surface in a fan shape, and serve when the sesame oil sizzles after heating. At this time, the fragrance is overflowing, and you can mix it with chopsticks, and the visual effect is colorful. When they are in hot contact with stone pots, your taste pleasure will increase.
For vegetables, you can also change what you like and use it flexibly. ^_^)
Four special Korean bibimbap practices
1。 Bean sprout soup rice
The whole state is famous for mung bean sprouts. Legend has it that the former officials in Quanzhou cured the endemic diseases in Quanzhou with soybean sprouts, and the soybean sprouts never left the table again. Rice is soaked in the soup of shad and boiled bean sprouts, and there is a diet of shrimp, bean sprouts, onions, garlic, sesame seeds, sesame oil and Chili noodles with sauce on it.
Materials:
30g of shad, 10 cup of water, 250g of soybean sprouts, 3 cups of water, 20g of onion, 20g of garlic, 3 tablespoons of sesame seeds, 2 tablespoons of Chili noodles, 1 tablespoon of sesame oil, 2 tablespoons of soy sauce, 5 cups of rice and 3 tablespoons of shrimp paste.
Exercise:
(1) Cut soybean sprouts, cook them in 3 cups of water, take them out and mix with seasoning.
(2) Put the shad into 10 glass of water to make shad sauce soup, and mix it with the soup cooked with soybean sprouts.
(3) Put the rice in a casserole, add shrimp sauce, onion, garlic and soybean sprouts, and pour a lot of Tonga soy sauce to boil.
(4) Put sesame, sesame oil and Chili noodles in the bowl.
2。 Quanzhou bibimbap
Soybean sprouts are the most important in the whole state of bibimbap. It is characterized in that it is made of mouse-eye beans soaked in water in forest real estate, and the texture is good even if it is cooked for a long time. Boil it in tauren soup, and put bean sprouts in the stew. Put raw egg yolk on bibimbap and eat it with bean sprout soup.
Cook in stock, and add beef, bean sprouts, spinach, chrysanthemum, bracken, platycodon grandiflorum, cress, mushrooms, etc. Put it on top and eat it with hot sauce. It's Jeolla-do's local food, with gorgeous colors and tastes. Chrysanthemum morifolium is rich in calcium and vitamin A. Eating a dish of chrysanthemum morifolium can also absorb the calcium needed for one day.
Materials:
Rice (4 cups of rice and 4.5 cups of broth), beef 600g, sesame oil 100g, bean jelly 50g, pine nuts 1 tablespoon, 5 tablespoons of malt Chili sauce, miscellaneous vegetables (soybean sprouts 150g, mung beans 100g, spinach/kloc-0.
Exercise:
(1) Cook the steak and meat, cool, remove the oil, put the rice into the broth to harden the rice, and stir with sesame oil while it is hot. Or cook ordinary rice and fry it with coriander oil.
(2) Cook bean sprouts, mung bean sprouts and cress, and add sesame oil and clear sauce. After cleaning Platycodon grandiflorum, stir-fry with salt, and stir-fry bracken after cooking.
(3) Cut beef into shreds, and mix with sauce to make raw shredded pork.
(4) Slice the bean jelly, fry the eggs into yellow and white, and shred them.
(5) Put the rice in a bowl, put all kinds of ingredients on it, and put the malt Chili sauce in a small bowl.
(6) bibimbap should be accompanied by bean sprout soup. When cooking soup, first boil the water for a while, cover the pot with bean sprouts and cook for about 5 minutes, then add 4-5 cups of water and season with salt. Finally, add mashed garlic and chopped green onion, cook for a while and put them in a bowl.
* You have to cook it with the soup that boiled the cow's head, but because the cow's head is too expensive, you can cook it with the soup of the cow's bone.
Soybean sprouts are made of mouse-eye beans produced in Linfang (place name, transliteration) and good water. Even if they are cooked for a long time, the texture is good.
3。 Tongying bibimbap
It is the same as other bibimbap practices, except that the Undaria pinnatifida and vegetables are stewed in Taomi water. Vegetables are rich in inorganic substances such as calcium, phosphorus and iron, vitamin C, and iodine, which can not only improve metabolic function, but also be used as diet food.
Materials:
Five cups of rice, bracken 100g, bean sprouts 100g, mung bean sprouts 100g, gourd 150g, spinach 150g, bean jelly 100g, and red clam/kloc-. Soak kelp 100g, tofu 100g, radish 150g, rice washing water 10 cup, and 2 spoons of shad soy sauce).
Beef seasoning: 2 tsp onion, 2 tsp garlic 1 tsp soy sauce 1 tsp sesame oil 1 tsp sesame.
Seasoning: 2 teaspoons of shad soy sauce, 2 teaspoons of onion, 2 teaspoons of garlic, 2 teaspoons of sesame, and sesame oil 1 teaspoon.
Exercise:
(1) Red clams and clams can be peeled and cooked, and fried with incense.
(2) Shred beef, and mix with seasoning to make raw meat slices.
(3) Cook the bean sprouts, blanch the mung bean sprouts and spinach with boiling water, and mix with shad soy sauce.
(4) Wash bracken, add seasoning, stir-fry with oil, and stir-fry gourd.
(5) Seasoning vegetables with shad soy sauce, and seasoning according to the seasoning amount.
(6) Shred bean jelly, spread egg yolk into egg skin and shred.
(7) Put the thick rice into a bowl, and add the sliced meat, red clams, clams, miscellaneous vegetables, bean jelly and eggs.
Boil soup:
(1) Shred radish, cut tofu into four squares, soak kelp, and wash taro stems and seaweed.
(2) When cooking rice soup, put radish, taro stalk and seaweed, and season with 2 tablespoons shad soy sauce. Put the tofu when it is cooked.
(3) bibimbap with soup.
4。 Shancai bibimbap
Put bitter vegetables, Osmunda japonica, Platycodon grandiflorum, Adenophora adenophora, mushrooms, spinach, bean sprouts, etc. Mix Chili sauce with rice and have a delicious and nutritious meal. Bitter vegetables are salty foods rich in potassium, which can be eaten with rice, dried and stored for the winter.
Materials:
3 cups of rice, mountain vegetables 160g, mung bean sprouts 40g, carrots 50g, platycodon grandiflorum 40g, beef 100g, eggs 1.
Beef seasoning: soy sauce 1 tsp, onion 2 tsp, garlic 1 tsp, sesame 1 tsp, sugar 1 tsp, sesame oil 1 tsp, pepper 1/4 tsp.
Exercise:
(1) Cut the beef, add seasoning and stir fry.
(2) Cook wild vegetables, take them out and soak them in cold water to remove bitterness, then take them out and drain them, put them in a pot and stir-fry them with edible oil, and add seasonings.
(3) The platycodon grandiflorum is torn into thin strips, washed with salt and seasoned with sesame oil.
(4) Shredding carrots, stir-frying and adding seasonings.
(5) Blanch the mung bean sprouts and add seasoning.
(6) Fry the eggs into yellow and white, and shred them.
(7) After the rice is cooked, add (1) beef, arrange the colors of various materials, and put yellow and white eggs and sesame seeds as seasoning.