Sugar-free fruit refers to the fruit with low sugar content, also known as low sugar fruit. They are mostly for diabetics to eat.
1. Guava
Guava has a thin skin, yellow-green, thick flesh, sweet and crisp, few seeds in the heart, and the fruit is rich in nutrition, containing high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is also rich in protein and lipids. Regular eating can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions, and keep healthy. It is the best fruit for diabetics.
2. papaya
Papaya, known as the "King of Hundred Benefits", is a fruit with the richest nutrients. It is rich in papain, chymosin, carotene, etc., and contains more than 17 kinds of amino acids and various nutrients.
3. yacon
The content of oligosaccharide in yacon fruit is the highest among all plants, with high alcohol content and low calorie. It is rich in water-soluble fiber, but its carbohydrates are not absorbed by human body, so it is very suitable for diabetics and dieters.
4.grapefruit
Eating more grapefruit in normal life will not only lead to obesity and increase blood sugar, but also have the effect of lowering blood sugar.
5.cherry
Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives.
Extended data
Low-sugar fruit is a kind of healthy fruit. It is good for your health to eat more in your life.
Generally speaking, there are two kinds of people who are most suitable for eating low-sugar fruits. One is pregnant women, who may suffer from gestational diabetes if they eat too much high-sugar fruits.
The other is diabetic patients, who should strictly control their blood sugar content and can only eat low-sugar fruits.
People with diabetes can eat low-sugar fruits in moderation under the condition of stable blood sugar, provided that the blood sugar is stable and the number of fruits is well controlled. People with diabetes can choose fruits that have little effect on blood sugar, such as grapefruit, orange, strawberry and cherry.
reference data
Baidu encyclopedia-sugar-free fruit