Modern people often suffer from unexplained low back pain, compiled by Huang Xinyao. Hino Hidehiko, the representative director of the Japanese Skeleton Association, surveyed 200,000 people, and found that many low back pains came from the skew of the spine, which stretched the nerves. Therefore, he developed a set of three-stage chiropractic gymnastics, from relaxing joints, correcting skewed bones to strengthening muscles that lead to skew, which can eliminate the physical discomfort caused by spinal skew. Hino Hidehiko pointed out that correcting the spine has the following advantages: 1. Improve visceral discomfort. There are nerves connecting the liver, gallbladder, stomach and pancreas on the left and right sides of the thoracic vertebra. Correcting the spine can make the visceral nerves communicate normally and improve physical discomfort. 2. Most people who can't solve the pain of disc herniation after surgery have a skewed back. Skewness of the back will pull the nerve and cause pain. Correcting the back can relieve the pain that surgery can't eliminate. 3. Improving Dizziness and Hearing Impairment Hino said that there is no abnormality in the brain, but there are unexplained dizziness and hearing impairment, mostly from the backward deflection of the cervical spine, which affects vestibulocochlear nerve. Correcting cervical vertebra can improve tinnitus, dizziness and other symptoms. Step 1- 1: move the joints that are stiff due to the skew of the spine and sacrum 1. Steps of leg rotation: 1. Lie on the mat, support your body with elbows, hold your chest out, open your feet waist-width, and bend your knees to face the ceiling. 2. Draw a circle with your feet and calves in turn, and turn your feet clockwise and counterclockwise for 30 turns, * * * turns 120 turns. ◎ If the foot can't turn smoothly, the sacrum may have been skewed, so pay more attention. Step: 1. Lie down, open your feet and erect your knees. 2. Drop your knees to the right at the same time, twist your waist and try to make your knees touch the ground for 2 ~ 3 seconds. 3. Use the same action on the left, 30 times on the left and 30 times on the right.
STEP 1-2: relax the stretching movement of sciatic nerve step1. Lie down, fold the long towel in half, pull one end of each hand and put the center on the sole of your right foot. 2. Hold a towel to keep your ankles straight. Hold a towel between your legs, straighten your knees, aim at your body at a 90-degree angle with your feet, and lift it slowly. 3. Change the left foot after reaching the limit for 30 seconds 1 min. ◎ Knee and back pain is unbearable, and those who have difficulty lifting their feet may have abnormal sciatic nerve communication! Step 2: Relax the lumbar vertebrae, sacrum joints and femoral joints, and correct the skewed bones. The number of upper body fall gymnastics steps: 1. Lie on the mat with your fingers crossed and your elbows together. 2. The left knee is bent, and the sole of the foot is attached to the side of the right knee, like a frog leg. 3. With the elbow as the axis, the body falls to the left and right for 30 times. The movements are the same after changing feet. Step 3: Exercise hip muscles and strengthen sacrum joint ligaments. This kind of muscle strength training+stretching exercise should not exceed twice a week. Like Monday? Thursday, Tuesday? Five, must rest for a few days in the middle. Muscle strength+stretching, 2 ~ 3 times at a time. Hip muscle strength training steps: 1. Tie a suitable weight to the left ankle. 2. Put your hands on the chair, straighten your knees, lift the load-bearing feet backwards and upwards for 2 seconds, and then hold them for 3 seconds. 3. After lifting the left and right feet 10 times, immediately start the following stretching exercises. Step: 1. Lie down, bend your knees and put your right ankle on your left knee. 2. Grasp the left thigh with both hands and lift your left foot against your chest to stretch your hip muscles. 3. After holding for 30 seconds to 1 minute, change the feet.