1, jujube peanut clothing soup
Practice: take the peanut clothing, add jujube a few with a small fire decoction 30 minutes to add brown sugar can be. It can be used for breakfast or as a midnight snack.
Effects: Improve the condition of hair dryness and easy to get rid of.
2, the He Shouwu rock sugar porridge
Practice: 50g He Shouwu boiled into thick juice, with rice, black beans, rock sugar boiled into porridge, insist on eating every morning.
Effects: Promote hair growth, prevent hair loss. The lecithin contained in He Shouwu is a constituent of brain tissue, blood cells, and other cell membranes, and often consumed on gray hair, hair loss has a very good therapeutic effect.
3, the first black walnut chicken soup
Practice: the first black walnut washed and drained; walnuts boiling water to remove the skin; black chicken washed and cut into pieces; ginger and green onion cut good. Shouwu, chicken, walnut kernel, each seasoning and stick bone broth into the pressure cooker, boil, cover the pressure valve, 7 minutes after the cease-fire, cool and then poured into the pot, high heat boil can be.
Effects: tonifying the brain and kidney, hair growth and hair.
4, black sesame berries porridge
Practice: black sesame, berries and rice with water into porridge.
Effects: tonic kidney and qi, very suitable for fall hair loss obvious friends.
5, how to prevent hair loss
1, morning and evening to comb hair
Every day in the morning and evening combing hair hundreds of times, can effectively stimulate the scalp, is conducive to the ventilation between the hair. Scalp is a very easy to sweat dirty place, diligent combing hair can help prevent hair loss and dandruff.
2, combing direction to change
If you comb your hair in one direction for a long time, it is easy for the hair to separate from the gap, and the gap is often irradiated by the sun and lead to dry scalp or thinning. Try changing the direction of combing to help avoid hair loss.
3, head massage is very important
Head massage can promote blood circulation to improve metabolism, so that the hair texture becomes soft, and can also promote the development of hair. The method of massage is to rub or pull the hair tightly with the fingers. Before massaging, applying hair oil on the scalp is more effective in preventing hair loss.
4, quit smoking less drink is the key
Smoking will stimulate the scalp scalp capillary contraction, thus affecting the growth and development of hair. White wine, especially hot white wine drinking, will make the scalp produce heat and moisture gas, thus causing hair loss. Beer, wine, etc. should also try to drink as little as possible, so that our liver has time to rest, more conducive to detoxification
5, greasy food to eat less
The occurrence of seborrheic alopecia in young adults is more often accompanied by dandruff, scalp greasy, itchy and other obvious symptoms. Often greasy and fat-containing food, will increase the rate of skin secretion of oil. Therefore, we should eat less greasy and sugary foods, eat more grains, vegetables, fruits or eat more rich in iron, calcium and vitamin A-rich as well as hair nourishing foods, such as milk, lean meat, poultry and fish with the highest protein content.