Golden melon is a kind of melon that we eat in hot summer. Usually, golden melons are eaten directly raw. So, can melons cook porridge? Is this melon high in calories? Let's have a look!

Cucumber can cook porridge.

Brief introduction of porridge nourishing stomach/rice nourishing heart/smelling porridge

60g of golden porridge, 30g of mung bean, 30g of quinoa and 5-8 red dates. You can add sugar according to your personal taste, or you can keep the original flavor without any guarantee.

working methods

1. Prepare gold porridge, mung bean and quinoa respectively, with gold porridge free from elutriation and mung bean and quinoa elutriation for later use;

2. put a pot of water. After the water boils, pour the golden porridge, mung beans, quinoa and red dates into the pot in turn. After 3 minutes of fire, turn to low heat and cook for 30 minutes, then take out the pot.

3, with a plate of colorful vegetables and cold whole wheat noodles, nourish the stomach and have a good breakfast.

Golden wheat porridge is composed of bitter buckwheat fragrant rice and millet, which is mainly based on lowering three highs and supplemented by nourishing stomach and clearing fire. Mung bean is the favorite in people's diet in summer, which can clear fire and cool off summer heat. Quinoa has become popular in recent years and is rich in various mineral elements, which can reduce the three highs.