The role is to eat fried noodles, too dry to drink a mouthful of smooth, eat a bowl of noodles can also finish the soup, called the original soup original food, do not pour in the noodles. Note that the fried noodles are not soup noodles.

Fried noodles are a traditional Chinese specialty noodle dish. It originally originated in Beijing and belongs to Shandong Lu cuisine. However, after spreading to the north and south of the Yangtze River, it is known as one of the "Ten Great Noodles of China" and is popular in Beijing? It is popular in Beijing, Tianjin, Shandong, Hebei, Liaoning, Jilin and other northern regions, and is made by mixing noodles with vegetables and fried sauce.

Cucumber, toon, bean sprouts, green beans, soybeans, cut or boiled, made into vegetable code for spare. Then make the fried sauce by frying the diced meat and green onion and ginger in oil, and then add the yellow sauce made from soybeans or sweet noodle sauce to fry it. After the noodles are cooked, fish them out, pour the fried sauce over them, and mix them with the vegetables to make fried noodles. You can also add seasonings such as chili and vinegar according to your taste. This will be more to your taste.

Expanded Information:

Nutritional Benefits of Fried Noodles p>Nutritional advantages of fried noodles:

1, low glycemic index

Glycemic index usually reflects the ability of a food to cause the body's blood glucose how much higher.

The noodles in fried sauce are low-glycemic index food compared to steamed buns, bread, and rice, and they enter the intestinal tract for a long time, release slowly, and the glucose enters the bloodstream at a lower peak, causing a smaller postprandial blood glucose response and a corresponding reduction in the need for insulin, so avoiding dramatic fluctuations in blood glucose, which prevents hyperglycemia and also reduces dizziness and palpitations, and concentration problems caused by hypoglycemia. The company's website is a great source of information about the company's products and services.

2, essential amino acids complete

In the human body eight essential amino acids, noodles contain methionine, leucine, isoleucine, threonine, valine, tryptophan and phenylalanine seven, but lysine content is insufficient. The soybean, bean sprouts and other soybean products in the noodle code are rich in lysine, which promotes human development, enhances immune function, promotes the absorption of calcium, and has the effect of improving the function of the central nervous system.

3, fried sauce rich in nutrients

Fried sauce in the yellow sauce contains saponins, natto isoflavones, nattokinase and a variety of enzymes. Saponins can improve constipation and reduce the absorption of bacterial endotoxins.

The peroxide dismutase, protease, amylase, lipase, and many other beneficial enzymes in soybean paste can improve memory, promote food digestion, and fight various chronic inflammatory diseases. Natto isoflavones in yellow sauce can regulate neuroendocrine function and slow down aging. Nattokinase can reduce the chance of arterial thrombosis.

4, the right proportion of protein

Protein is an important component of the body's tissues and organs, is to maintain tissue renewal and repair of the body of the important "building materials", but also involved in the regulation of physiological functions, the supply of the body's energy. In the process of making the noodles, there are not only low-protein pasta and vegetables, but also high-protein soybeans and soybean paste; not only vegetable protein, but also diced meat, which supplements the high-quality protein, the ratio of which basically meets the nutritional needs of the diet.

People's Daily News - Five Nutritional Advantages of Fried Noodles