hawthorn

Hawthorn is sour, sweet and delicious, and many pregnant mothers like to eat fruit. However, hawthorn has a certain exciting effect on the uterus, which can promote uterine contraction. If you eat a lot of hawthorn and its products during pregnancy, it will easily lead to miscarriage.

apricot

Apricot meat is not only delicious and fragrant, but also contains a lot of nutrients: rich carotene, potassium, magnesium and calcium. However, apricots are hot foods, and they have the function of slippery tires, so pregnant mothers still have to eat carefully.

longan

Most pregnant mothers will have symptoms of yin-blood deficiency and internal heat. Longan will not only increase internal heat, but also increase internal heat, causing blood flow, red leakage, abdominal pain, abdominal distension, and even abortion due to serious fetal gas injury. Especially within 8 months of pregnancy, you can't eat it.

lychee

Litchi is a warm food. If it is eaten in large quantities for a long time, it will easily cause excessive internal heat, so pregnant mothers should eat litchi in moderation. In addition, litchi is rich in sugar, and pregnant mothers with gestational diabetes should be forbidden to eat it; Don't eat pregnant mothers with excessive fire due to yin deficiency or hyperactivity of yang, so as not to aggravate yin deficiency or hyperactivity of yang. 　

pawpaw

According to ancient records, people with deficiency of essence and blood should not eat papaya. According to Chinese medicine, the fetus is made up of essence and blood, so pregnant mothers should not eat papaya. Modern medicine has found that papain contained in papaya can increase uterine contraction. In order to avoid miscarriage and premature delivery, pregnant mothers should try not to eat papaya.

mangosteen

Mangosteen contains folic acid, fat and protein's beneficial nutrients. Pregnant mothers can nourish their bodies by eating mangosteen. However, due to the high sugar content of mangosteen, pregnant mothers with pregnancy-induced hypertension and pregnancy-induced diabetes should not eat it. 　

peach

Peach has the function of nourishing qi and blood, nourishing yin and promoting fluid production, but excessive consumption by pregnant mothers may cause acute abortion, bleeding and other dangers. Peach is rich in nutrition, and it is good for pregnant mothers to eat it in moderation. It is recommended to eat 1 piece every time.

mango

According to the dietotherapy analysis of traditional Chinese medicine, mango is a kind of fruit that is flat and sweet, quenches thirst and produces body fluid, which can well inhibit the symptoms of morning sickness in the first trimester and prevent constipation of pregnant mothers. However, mango also contains allergenic ingredients, so pregnant women with allergies should try to eat less mango.

Precautions for pregnant women's diet

As a special group, pregnant women should not only pay attention to strengthening nutrition and eating nutritious food in moderation, but also pay great attention to dietary structure, cooking, food hygiene and food selection. During pregnancy, the baby's various organs continue to develop and need adequate nutrition supply. If you don't pay attention to balanced nutrition during pregnancy, not only will the fetus be stunted, but the mother will be weaker after delivery. To increase nutrition is not to eat more, but to pay attention to balanced nutrition in food.

1, not suitable for long-term high-fat diet.

Many people should know the adverse effects of high-fat diet on human body! For pregnant women, a high-fat diet will not only affect their own health, but also affect the health of the fetus and increase the threat to the fetus. Therefore, for pregnant women, it is better not to eat too much high-fat diet, but to eat reasonably.

2. Excessive intake of high protein is not advisable.

According to medical research, the insufficient supply of protein makes pregnant women weak, the fetus grows slowly, the postpartum recovery is slow, and the milk meter secretion is scarce. Therefore, the daily protein requirement of pregnant women should reach 90-100g. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause bloating, loss of appetite, dizziness, fatigue and other phenomena.

3, should not be high sugar diet.

Pregnant women with high blood sugar are prone to give birth to overweight fetuses, and also easily lead to fetal congenital malformation and toxemia of pregnancy. A large number of medical studies show that eating too much sugar will weaken the immunity of the human body, reduce the disease resistance of pregnant women, and make them susceptible to germs and viruses, which is not conducive to eugenics.

4, unfavorable long-term high calcium diet.

Calcium supplementation is good for the health of pregnant women, so many pregnant women will supplement themselves with calcium for a long time. In fact, no matter what food you eat, pregnant women should pay attention to the degree of control, and so should calcium supplementation. If calcium is supplemented too much, it will cause the fetus to suffer from hypercalcemia and affect the normal growth and development of the fetus. Accurately speaking, pregnant women can supplement enough calcium for the human body as long as they arrange their diet healthily and reasonably.

5, should not be too salty.

Modern medical research believes that there is a certain relationship between salt consumption and the incidence of hypertension. Excessive salt consumption in pregnant women can easily lead to pregnancy-induced hypertension syndrome. For health care during pregnancy, experts suggest that the daily salt intake should be about 6 grams.

6, it is not appropriate to take warm supplements.

Warm supplements have no positive effect on pregnant women, but will damage the health of pregnant women and fetuses! This is because warm supplements will lead to yin deficiency and yang hyperactivity, qi stagnation and disorder, qi excess and yin consumption, and blood heat rash, which will lead to various adverse reactions in pregnant women's bodies and eventually threaten the health of pregnant women and their fetuses.

7, should not be vegetarian for a long time.

Some pregnant women are vegetarian for a long time in pursuit of slim figure, which is not conducive to the growth and development of the fetus. If you don't pay attention to nutrition during pregnancy, the supply of protein will be insufficient, which will reduce the number of brain cells in the fetus, affect the intelligence in the future, and make the fetus deformed or malnourished.

8, should not drink stimulating drinks.

If pregnant women drink alcohol, alcohol can enter the fetus through the placenta, which will directly poison the fetus, which will not only slow the development of the fetus, but also cause deformities and defects of some organs.